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Mini Habits: Smaller Habits, Bigger Results

  • Mã sản phẩm: 1494882272
  • (4318 nhận xét)
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  • Publisher:CreateSpace Independent Publishing Platform (December 22, 2013)
  • Language:English
  • Paperback:124 pages
  • ISBN-10:1494882272
  • ISBN-13:978-1494882273
  • Item Weight:6.2 ounces
  • Dimensions:6 x 0.28 x 9 inches
  • Best Sellers Rank:#28,208 in Books (See Top 100 in Books) #76 in Emotional Mental Health #519 in Leadership & Motivation #780 in Personal Transformation Self-Help
  • Customer Reviews:4.5 out of 5 stars 4,317Reviews
760,000 vnđ
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Mini Habits: Smaller Habits, Bigger Results
Mini Habits: Smaller Habits, Bigger Results
760,000 vnđ
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From the Publisher

Mini Habits: A Life-Changing Strategy

Mini Habits Worldwide Bestseller


Worldwide Bestseller

Mini Habits has been the #1 selling self-help book in the following countries: United States, Canada, South Korea, and China. It is a perennial bestseller because the strategy works!

man pushup in sunset


Smaller Habits, Bigger Results

Stephen Guise's mini habit isn't so mini anymore! What started out as just one push-up a day has not only endured the test of time, it has grown to 30-120 minutes of exercise every day... 9 years later!

sunrise walking path lao tzu quote


Easy to Start

There's nothing easier than starting a new mini habit. Being easy to maintain, the mini habits you begin today can last years... or even a lifetime! Forget 30-day challenges designed burn you out. Play for the long-term win with mini habits.

Author Stephen Guise

mini habits authentic
The Original Small Habits Book

Mini Habits introduced a groundbreaking strategy for developing habits in 2013. It remains popular today because of its timeless wisdom for turning small beginnings into big results.

stephen guise author

Stephen Guise, Behavior Change Specialist

International Bestselling Author

Stephen Guise has been researching and writing about personal development for more than 15 years. By combining creativity and logic with cutting edge psychology and neuroscience research, he's crafted some of the most widely used strategies for behavior change and habit formation today, including Mini Habits and Elastic Habits. His techniques are used by teachers, psychologists, doctors, and therapists all over the world.

In Mini Habits, you'll learn how to:

  • Overcome resistance to action
  • Conquer feelings of overwhelm
  • Use momentum to exceed your expectations
  • Make success easier than failure
mini habits calendarmini habits for weight losshow to be an imperfectionist bookMini Habits... With a Twist!
Official Mini Habits Tracking CalendarMini Habits for Weight LossHow to Be an ImperfectionistElastic Habits
Description Track up to four mini habits with the official tracking calendar. It features streamlined and psychologically superior design to help you focus on what matters most—consistency. Use mini habits to lose weight. It's the perfect match, because the brain and body alike will only respond well to slow, methodical changes. They will fight attempts to change rapidly. Everyone has harmful perfectionistic tendencies. This book teaches you how to become a happier, more productive imperfectionist with 22 mini habit solutions. It's mini habits... with a twist. Make your habits flexible, with the ability to expand or contract depending on the unique texture of each day.

 

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