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Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry

  • Mã sản phẩm: 1647398045
  • (133 nhận xét)
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  • Publisher:Rockridge Press; Workbook edition (December 8, 2020)
  • Language:English
  • Paperback:196 pages
  • ISBN-10:1647398045
  • ISBN-13:978-1647398040
  • Item Weight:1.05 pounds
  • Dimensions:7.5 x 0.54 x 9.25 inches
  • Best Sellers Rank:#716,305 in Books (See Top 100 in Books) #201 in Exercise & Fitness Injury Prevention #2,354 in Stress Management Self-Help #5,104 in Meditation (Books)
  • Customer Reviews:4.7 out of 5 stars 136Reviews
526,000 vnđ
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Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry
Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry
526,000 vnđ
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Stress,relaxation and stress reduction workbook,mindfulness workbook,stress relief,stress management
Stress,relaxation and stress reduction workbook,mindfulness workbook,stress relief,stress management

Live more mindfully through:

Stress,relaxation and stress reduction workbook,mindfulness workbook,stress relief,stress management


Get an introductory guide that makes it easy to practice mindfulness, whether this is your first time trying it or you have years of experience.

Stress,relaxation and stress reduction workbook,mindfulness workbook,stress relief,stress management


Try out evidence-based exercises that can help you deal with stress, anxiety, sleep issues, and even chronic pain.

Stress,relaxation and stress reduction workbook,mindfulness workbook,stress relief,stress management


Find solutions for relieving stress from any source—including relationships, work, and more.

 

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