Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment

Find relief with mindfulness

The feeling of a panic attack can be startling and terrifying. This panic attacks workbook offers effective mindfulness techniques to help you find relief from these distressing episodes. From meditation to anti-anxiety breathing exercises, you’ll learn strategies to help you worry less, better manage stress, and stay calm in the moment.

• Mindfulness in action—Learn how to observe panic attacks without judgment, build trust in yourself, face anxiety with acceptance, and let go to move forward.
• Panic attack specific—Explore targeted guidance focused solely on panic attacks for more effective solutions.
• Empowering exercises—Easy-to-use writing prompts and affirmations help you to calm anxiety and live in the moment.

Soothe panic attacks and feel less anxious using this approachable mindfulness workbook.

“Are your panic attacks giving you panic attacks? Now you can toss the Xanax, crawl out from under the covers, and learn how to calm down naturally. In her masterful workbook, trauma therapist Lauren Maher, LMFT, explains what drives your anxiety and gives you straightforward techniques to manage your fears—so they stop managing you!” —Virginia Gilbert, LMFT, author of Transcending High-Conflict Divorce: How To Disengage From Your Ex And Find Your Power

“We live in anxious times, and almost everyone I talk with struggles on some level with anxiety and panic. Lauren Maher’s Mindfulness Workbook for Panic Attacks offers transformative strategies for understanding your anxiety and a concrete roadmap to free yourself from its painful grip. Lauren Maher transcends symptom management and teaches you how to transmute pain into strength. I will be recommending this book to my clients and anyone I know who grapples with anxiety and panic.” —Jay Sefton, licensed mental health counselor and author

“As a psychotherapist, I have gone through many self-help workbooks. None have come close to Lauren's Mindfulness Workbook for Panic Attacks. This book is easy to follow and the exercises are well-crafted to actually create a shift to a calmer self. Lauren created a book that is simple yet deeply insightful into the pain of anxiety. I recommend this workbook not only to my clients but to the many students that I supervise.” —Susan Levin, LMFT

“An empowering, inclusive, and trauma-responsive tour de force of a mindfulness workbook. Maher expertly offers a generous and accessible guide and toolkit for overcoming panic with acceptance and compassion. In a climate where so many are experiencing fear and anxiety, this book is a welcome and needed gift to the world.” —Jessica Graham, meditation teacher, trauma resolution guide, and author of Good Sex: Getting Off without Checking Out

LAUREN MAHER, LMFT, is a licensed marriage and family therapist and a certified yoga therapist.