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Mindfulness for Alcohol Recovery: Making Peace With Drinking (Sober Living Books)

  • Mã sản phẩm: B08YQR6GQS
  • (86 nhận xét)
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  • ASIN:B08YQR6GQS
  • Publisher:Independently published (March 15, 2021)
  • Language:English
  • Paperback:195 pages
  • ISBN-13:979-8720964207
  • Item Weight:10.4 ounces
  • Dimensions:6 x 0.49 x 9 inches
  • Best Sellers Rank:#114,585 in Books (See Top 100 in Books) #180 in Twelve-Step Programs (Books) #211 in Alcoholism Recovery #12,000 in Self-Help (Books)
  • Customer Reviews:4.5 out of 5 stars 86Reviews
799,000 vnđ
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Mindfulness for Alcohol Recovery: Making Peace With Drinking (Sober Living Books)
Mindfulness for Alcohol Recovery: Making Peace With Drinking (Sober Living Books)
799,000 vnđ
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From the Publisher

Mindfulness for Alcohol Recovery

Mindfulness is the biggest breakthrough in the treatment of alcohol problems in the 21st century.

This is a practical guide that includes eight mp3 audios for readers to download. You don’t need to have any previous experience of mindfulness. I will walk you through this course, making it easy to understand, effective, and enjoyable.

I am an addiction counselor specializing in alcohol issues, and also the writer of two bestselling books on the subject: “The 10-Day Alcohol Detox Plan” and “Alcohol and You”.

Whatever your issue with alcohol, MIndfulness for Alcohol Recovery will provide the support you need. Mindfulness is essentially a form of mental training that will help you see your drinking – and indeed your whole life – with a clarity you haven’t previously experienced.

Imagine your life has been like bumping around in the dark, then suddenly someone hands you a flashlight that makes your path bright and clear – wouldn’t that be helpful?

This book is that flashlight.

 

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