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MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

  • Mã sản phẩm: 1647398185
  • (535 nhận xét)
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  • Publisher:Rockridge Press (December 29, 2020)
  • Language:English
  • Paperback:178 pages
  • ISBN-10:1647398185
  • ISBN-13:978-1647398187
  • Item Weight:14.9 ounces
  • Dimensions:7.5 x 0.48 x 9.25 inches
  • Best Sellers Rank:#20,704 in Books (See Top 100 in Books) #21 in Alzheimer's #33 in Dementia #240 in Other Diet Books
  • Customer Reviews:4.4 out of 5 stars 541Reviews
703,000 vnđ
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MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
703,000 vnđ
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From the Publisher

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Nourish your body, boost your brainpower

Support brain and body health while enjoying delicious meals. This beginner’s guide will help you kick-start and maintain your MIND diet with a simple 7-day meal plan and easy, nutrient-rich recipes.

Eat your way to better brain health:

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Beginner-friendly

Incorporate the MIND diet into your lifestyle with help on meal planning, kitchen prepping, and even self-care tips.

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A 5-step MIND plan

Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.

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Simple recipes

Make mealtime easy with 30-minute, 5-ingredient, one-pot, or no-cook recipes.

 

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