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Migraine Journal and Food Sensitivity Tracker: Notebook to fill in with details of all your headaches and known causes, with food diary to identify ... track of useful contacts, websites and tips

  • Mã sản phẩm: B08BDZ2HZ7
  • (4 nhận xét)
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  • ASIN:B08BDZ2HZ7
  • Publisher:Independently published (June 18, 2020)
  • Language:English
  • Paperback:131 pages
  • ISBN-13:979-8655113787
  • Item Weight:9 ounces
  • Dimensions:6 x 0.3 x 9 inches
  • Best Sellers Rank:#1,681,766 in Books (See Top 100 in Books) #1,782 in Pain Management (Books) #30,606 in Personal Transformation Self-Help #380,062 in Religion & Spirituality (Books)
  • Customer Reviews:4.5 out of 5 stars 4Reviews
588,000 vnđ
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Migraine Journal and Food Sensitivity Tracker: Notebook to fill in with details of all your headaches and known causes, with food diary to identify ... track of useful contacts, websites and tips
Migraine Journal and Food Sensitivity Tracker: Notebook to fill in with details of all your headaches and known causes, with food diary to identify ... track of useful contacts, websites and tips
588,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

This is a useful journal to help you keep track of your migraine headaches and identify foods that trigger them.

There are two pages to complete every time you have a migraine or other severe headache.

  • Describe the headache on the left hand page, together with any obvious triggers.
  • There are diagrams to show exactly where each type of headache occurs, and space to fill in severity, duration and known triggers.
  • Use the page on the right to keep track of everything you eat that day, to help you identify unknown food triggers. There are sections for all meals and snacks, including your reactions to specific foods and the duration of the reaction.
  • Lined pages at the back allow you to write your own notes, research findings, tips you’ve come across and any other relevant information.
  • The contact section lets you keep all your important contacts in one place, for example, doctors, alternative practitioners, helpful articles and websites.

If you want to record details of your migraines to help you understand and control them, this book is for you. Buy now to keep track of what causes and alleviates your pain.


 

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