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Migraine Journal, a Chronic Headache Tracker Log Book for Tracking Food, Sleep, Symptoms and More: A Migraine Tracker to Help You Find Your Headache ... Sleep, Stress Levels, Exercise and Much More

  • Mã sản phẩm: B09TY83C5X
  • (15 nhận xét)
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  • ASIN:B09TY83C5X
  • Publisher:Independently published (March 1, 2022)
  • Language:English
  • Paperback:183 pages
  • ISBN-13:979-8425201317
  • Item Weight:10.2 ounces
  • Dimensions:6 x 0.42 x 9 inches
  • Best Sellers Rank:#191,639 in Books (See Top 100 in Books) #3 in Headache #12 in Headaches #31 in Genetic Health
  • Customer Reviews:4.6 out of 5 stars 14Reviews
589,000 vnđ
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Migraine Journal, a Chronic Headache Tracker Log Book for Tracking Food, Sleep, Symptoms and More: A Migraine Tracker to Help You Find Your Headache ... Sleep, Stress Levels, Exercise and Much More
Migraine Journal, a Chronic Headache Tracker Log Book for Tracking Food, Sleep, Symptoms and More: A Migraine Tracker to Help You Find Your Headache ... Sleep, Stress Levels, Exercise and Much More
589,000 vnđ
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From the Publisher

A Daily Log Book - Identify what Triggers your Migraines

Front and back cover
Book contents

Enter your Daily Activities

By tracking things like diet, sleep, exercise and stress levels, we can start to see common patterns and identify what may be triggering your migraines. This book allows you to track:

  • Sleep
  • Food
  • Exercise
  • Relaxation
  • Stress
  • Weather
  • Time outside
  • Screen Time
  • Menstrual Cycle
  • Hydration
  • Headache Symptoms
  • Medication

In a handy compact size, you can easily pop this in your bag so you'll always have it to hand. With enough pages to track 3 months of daily data, this book will make it so much easier to identify your migraine triggers.

 

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