Mediterranean Diet for Weight Loss: Complete Cookbook with 80 Mediterranean Diet Easy Recipes & 7-Day Diet Meal Plan for Healthy Lifestyle

Have heard of numerous health benefits of the Mediterranean diet and would like to try it? This marvelous cookbook will become your comprehensive and informative Mediterranean diet guide. 

Want to lose weight naturally and for the long term? That is easily achievable with bountiful and fast mediterranean recipes gathered in our cookbook, no need to forget the rich flavors! 

Would like to prevent diabetes and keep your heart healthy? You are in the right place, just dive into our Mediterranean recipes cookbook and enjoy the journey as you strive for wellness!

What will you discover in this book?

•An “Introduction of International Cuisine” is followed by “Health Benefits of the Mediterranean Diet Cookbook Easy to Follow”, which reveals why that type of diet is commonly called the Mediterranean diet and is regarded as healthy food for the heart. In fact, if you follow the Mediterranean diet plan, weight loss, your and your family’s heart health and well-being are ensured.

•“Highly Nutritional Foods for Mediterranean Diet Easy to Find” gives you an idea of what healthy foods to eat. You will know which foods the Mediterranean diet includes. Also, the Mediterranean diet food pyramid is explained in detail in this chapter. 

•Our healthy food recipe book consists of 80 amazing recipes. You will find healthy food recipes in five sections – Breakfasts, Lunch, Snacks, Dinner and Desserts. A huge variety of healthy foods for weight loss is proposed. These easy, healthy Mediterranean recipes are nicely combined in the “7-Day Meal Plan” – your personal Mediterranean diet menu plan.

The Mediterranean diet is just a dietary habit of people living in the Mediterranean regions – Spain, Italy, Greece and Morocco. Many studies have found that people living in the Mediterranean regions are far healthier and happier than people living in North America and Northern Europe. 

We have gathered the most incredible recipes for a Mediterranean diet. Are you ready to change your cooking habits and start eating healthy foods? Would you like to have the most delicious South Beach diet recipes in one cookbook? The Mediterranean complete cookbook for beginners is here for you! 

Let our complete Mediterranean diet cookbook be your guide to Mediterranean cuisine and an international cuisine introduction for beginner cooks. Mediterranean diet meal preparation has never been so easy and joyful!

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***Please note: Book is available in 2 Paperback formats - Black & White and Full color. Choose the best for you ***

• full-color edition - https://www.amazon.com/dp/1095658441

• black and white version - https://www.amazon.com/dp/1096875233

• "Great explanation of the Mediterranean diet and why it is so good for everyone! That is a really comprehensive, easy to follow and well structured cookbook. With that guide you could easily achieve your weight loss goals. - RICHARD WARREN TOP 500 REVIEWER

• "Very well done! A lot of good information is gathered in that cookbook. I was very happy to receive the meal plan and all the recipes too. Did I mention how many delicious recipes are there?? I have tried quite a few of them, and find it will be easy to stay on the diet. Most of all I liked the dishes from chicken, seafood and vegetarian dishes. I do modify and lower the salt just a bit, to accommodate my low sodium needs. The included, complete ingredients lists simplify the grocery buying and planning. Also I like having pictures to refer to to ensure what the results should look like. Highly recommended for everyone striving for wellness or would like to lose weight easily. I really appreciate this book!!!" - Ann Sutton, MD, Gastroenterologist

• "Wish I would have switched to that diet earlier.. Like the variety and easiness of recipes, have tried quite a few so far. Many thanks to the author!" - GroszTop Contributor: Cooking

• "I was pleased with how well it was presented. The book provides diverse ingredients used by those living in Mediterranean countries to meet the standards of the Mediterranean Diet Pyramid. The recipes are very accessible. You could find the most of all ingredients in every small grocery shop. Also It is well organized and includes photographs, tips and charts, which the cookbook easy to pursue." - Susan Foster, Library Journal

• "I was extremely surprised by the value of this book for the price! And never thought a heart healthy lifestyle could be so tasty! There are fantastic, delicious recipes - yummy gluten free pasta, tofu tikka masala, lemon olive oil cake, blueberry muffins, to name just of few of the dishes I've already made!! Like the book so much, have already bought 4 copies as gifts. Thank you!!" -  Amazon Customer

• I was looking for a cookbook to expand my knowledge of flavors and cooking techniques. This book was exactly what I was looking for." -   Joseph Underwood, Physical therapist