Mediterranean Diet Cookbook + Intermittent Fasting For Women + Anti-Inflammatory Diet: 3 books in 1: A Complete and Definitive Guide to Weight Loss and a Healthier Lifestyle

Here's some benefits of each diet:

• It is a sustainable food model with positive environmental and economic effects: agricultural and agri-food production respects ethical and environmental criteria.

• Some principles of the Mediterranean Diet were and still are the best defence against diseases such as hypertension, myocardial infarction and stroke.

• Short cooking enhances the aromas and flavours of all the ingredients, each of which expresses distinct nutritional and protective properties.

• The benefits of Intermittent Fasting directly target a number of mechanisms associated with various pain states and chronic pain conditions, alleviating the symptoms of neurological and mood disorders.

• It may promote weight loss not only directly by cutting calories, but also indirectly by reducing appetite and increasing sensitivity to gastric fullness and satiety.

• It simplifies the dietary organisation of the day: it does not require calorie counting, the control of macro-energy nutrients or the elimination of commonly used foods.

• The Anti-Inflammatory Diet is based on the same principles as the Mediterranean Diet, so much easy to follow.

• It is designed to counteract the inflammatory processes and oxidative stress that characterise many lifestyle-dependent chronic degenerative diseases.

• The Anti-Inflammatory Diet is in effect a responsible and healthy attitude towards our bodies, starting with the selection of recipes and foods. Everything we eat has an effect on it, which can be different depending on the nutritional properties of the foods we ingest.