Mediterranean Diet Cookbook: 1500 Days of Quick & Easy Recipes Ready in Less Than 10 Minutes to Build Healthy Habits. Bonus: 30-Day Flexible Meal Plan + 21 Tips to Burn Excess Fat (COLORFUL EDITION)

⭐COLORFUL EDITION⭐

• Are you considering to follow a healthy lifestyle by eating almost everything you want, even if you don't have much time to spend in the kitchen?
• Are you looking for a diet for any need: Weight Loss, Heart-Health, Brain Health, Longevity, and Healthy Gut?
• Do you feel tired of all these exhausting weight-loss diets that don't work long term?

Rated #1 as THE healthiest diet on the planet, the Mediterranean Diet will deliver just that!

This is because it does not represent the concept of a restrictive diet, but a healthy lifestyle.

This complete "Mediterranean Diet Cookbook“ will take care of your short cooking time and show you the easiest way and the key to enjoying the weight loss process!

• The Basics of the Mediterranean Diet, including what it is, what it means, how it has changed over the years, and more.
• The Top 10 Benefits of the Mediterranean Diet. You will discover why It’s a long-term sustainable diet and why It’s unnecessary to drastically change your eating habits.
• The Best Mediterranean's Shopping List to boost your weight-loss process. you will find a list of products that should not be missing in your pantry if you want to follow this type of diet.
• A Complete 30-Day Smart Meal Plan that will guide you to your new lifestyle! I will walk you through a step-by-step process. You will never feel alone!
• An EXCLUSIVE BONUS CHAPTER with 21 Easy Tips & Tricks to Burn Excess Fat you can apply from TOMORROW!

And Most Of All:

• Step-by-step recipes WITH COLORFUL PICTURES divided into categories.

★Which Includes★

• Breakfast and little dishes
• Pasta, grains, and rice
• Fish and seafood
• Poultry
• Beef, lamb, and pork
• Vegetarian and vegan
• Salads
• Desserts

What you’ll NOT find out inside it:

• A book full of typos, with common recipes and hard to follow
• Misleading black and white images that are not related to recipe
• Full of Common Sense Information found online
• Cheap and poor design and layout

Even if you are entirely new to the Mediterranean diet, this book will take you by hand and guide you to a healthier lifestyle.

All this without giving up on your favorite dishes!

⭐️⭐️⭐️⭐️⭐️ Delicious Recipes ready in less than 10 minutes
Whether you want to start the day with a hearty breakfast or relax with a delectable dinner, you'll find straightforward recipes made from simple ingredients in this Mediterranean diet. Some dishes can be made in 10 minutes and the ingredients are easy to prepare, which can save more time for doing your own things. - Erick Klay, Diabetes specialist
 
⭐️⭐️⭐️⭐️⭐️ Discover the authentic Mediterranean life style
The Mediterranean diet consists of fruits, vegetables, nuts, olive oil, eggs and whole grains. This book explains what this diet is all about and his benefits. You will learn the foods that you are supposed to avoid, mainly animal fats. It contains a lot of healthy recipes and a meal plan to help you start eating healthier. This should be your new lifestyle change for feeling better and healthier. - Andy Simons,
 
⭐️⭐️⭐️⭐️⭐️ Colorful recipes and layout
This wonderful book makes it a breeze to eat in the healthy Mediterranean way. It's packed with inspiring colorful recipes you can get on the table fast―but it's food that's so good you will want to slow down and savor it. ― Tom Flower,Nutritionist
 
⭐️⭐️⭐️⭐️⭐️Professional Cookbook
This is a professional cookbook. It contains a detailed introduction to the Mediterranean diet, which makes it easy for everyone to judge whether they are suitable for this diet. The recipes in the cookbook also contain many categories. No matter what you want to do, you can basically find the right recipes. - Taylor Lopez, Cardiologist
 
⭐️⭐️⭐️⭐️⭐️ The healthiest diet in the world
The Mediterranean diet is a modern nutrition mode originally inspired by the dietary patterns of Greece, Southern Italy, and Spain in the 1940s and 1950s. Mediterranean diet is recognized as the healthiest diet in the world now. This book introduces the basic information of Mediterranean diet in detail, as well as simple and delicious recipes, which are very suitable for people who want to start Mediterranean diet. - Loris Patterson, Chef & Author