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Low Iron Diet: Food Advice for Iron Deficiency Anemia

  • Mã sản phẩm: 1520944470
  • (135 nhận xét)
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  • Publisher:Independently published (March 28, 2017)
  • Language:English
  • Paperback:87 pages
  • ISBN-10:1520944470
  • ISBN-13:978-1520944470
  • Item Weight:5 ounces
  • Dimensions:6 x 0.22 x 9 inches
  • Best Sellers Rank:#332,559 in Books (See Top 100 in Books) #202 in Food Counters #211 in Vegetarian Cooking #1,037 in Vegan Cooking (Books)
  • Customer Reviews:4.2 out of 5 stars 134Reviews
328,000 vnđ
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Low Iron Diet: Food Advice for Iron Deficiency Anemia
Low Iron Diet: Food Advice for Iron Deficiency Anemia
328,000 vnđ
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Mô tả sản phẩm

Whether you have anemia, you have decided to become a vegan, or simply have low iron levels for any reasons, you need to take a step now to make sure you remain healthy.
So can you just pop an iron pill and call it a day?
Unfortunately, iron supplements do not work as you would expect them to. Eating natural iron rich foods will not fix your iron deficiency if you don't know what you are doing. Increasing your iron is a gradual process that requires time and knowledge.
This book will teach you how to feed yourself to make up for your low iron. Chapters include:

  • All You Need to Know About Iron Supplements
  • Foods That Support the Absorption of Iron
  • Iron-Rich Foods
  • Lifestyle Changes That Can Improve Iron Intake
  • Low-Iron Recipe Ideas for Sufferers of Hemochromatosis
  • Iron-Rich Recipes for Vegans and Vegetarians
  • Iron-Rich Recipes and Tips for Meat-Eaters

 

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