Living a Life in Balance: A Holistic Guide for Physical, Mental, Social, Spiritual Health & Performance

Are you struggling to achieve balance in your life? Whether it's in your health, wealth, love, education, or career, this book offers the solution you've been looking for. "Living a Life in Balance" is written by Abdullah Boulad, a successful Swiss businessman and learned scholar with extensive experience and education in health, psychology, and business.

After overcoming the odds of forced repatriation from the civil war in Lebanon as a child and surviving a earth shattering heart attack, Abdullah founded the cutting-edge rehabilitation facility, THE BALANCE, in Mallorca, Spain, where he and his team of over 50 expert doctors and practitioners guide clients on their journey to finding balance.

In this book, Abdullah shares the practical and actionable wisdom he has gained throughout his journey. Reviewers have called it "what [they] were searching for" and "helpful to both mental health professionals and the general public."

Don't miss out on the opportunity to learn from Abdullah's firsthand experience and expertise. Get your copy of "Living a Life in Balance" today and take the first step towards a new and powerful way of living.

Professional acclaim for "Living a Life in Balance"

★★★★★ After reading this book, I found that in my 5 years of experience as a clinical psychologist that it was what I was searching for. The balance between physicality, mind, and spirit. I have found in this book key concepts that I will use for psychological intervention to improve a person's well being and mental health.

- Dany Charbel, Clinical Psychologist, Lebanon

★★★★★ I really enjoyed reading this book. I find that all the topics that are important for a person's mental well-being from a holistic approach are included and I find that very helpful to both mental health professionals as well as the general public.

- Maissam Chidiac, Clinical Psychologist, Dubai

About the author:

Abdullah Boulad is a profound health professional and holds two master’s degrees, one in General Management and one in Business Engineering from the University of St. Gallen as well as several degrees in Psychology, Integrative Health & Medicine, Nutrition & Food, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLPM), Mindfulness (MBSR), Life Coaching, and Addiction Treatment. He has gained vast know-how in business strategy and change management working on numerous VC/PE/M&A transactions and leading companies in the health & medical services industry. He lives in Mallorca deep in the countryside with his wife, three children and their many animals.

◆ Get your copy of Living a Life in Balance today for a new and powerful way to live your life.

[Following is an official OnlineBookClub.org review]
4 out of 4 stars

Abdullah Boulad is from Lebanon. He started this book by telling the readers about his ancestors and the Lebanese civil war. He also told the story of his migration to Switzerland and his difficulty adapting as a dark Muslim in a Swiss Christian environment. The author had a rough childhood, which will break your heart. However, this book is not a mere storybook. It is more.

Living a Life in Balance: A Holistic Guide for Physical, Mental, Social, Spiritual Health and Performance by Abdullah Boulad is a book that will help you get rid of negativity and a toxic life and point your life toward a happier direction.
The pyramid provided in this book was represented well and left a permanent image in my mind. The pyramid is made up of (from base to peak) physical, mental, social, and spiritual health. Hence, the book was divided into these four sections. The author talked about different aspects of our lives that we should work on to achieve happier and more balanced lives. This includes our environment, friends, inner selves, family, etc.
Being from Lebanon and growing up in Switzerland, the author was exposed to two religions. This positively affected this book as the author spoke of spirituality in both Christian and Islamic terms. He sometimes wrote things in Arabic and explained them. The author also combines science and the energy of the universe. As a book about balance, it was really balanced in many aspects.

This book is mainly educational. You will learn about nutrients, how essential proteins are in your body, the different food sources of protein, and how carbohydrates are not the enemy. In this book, you will also encounter other things like physical fitness, types of meditation, gratitude, depression, exercise, positive thinking, optimism, etc. The book did not desist from going into the science of food. The Mediterranean diet for healthy living was also mentioned. This book will teach you how important moderation is and why you need it. There are many exercises and call-to-actions in the book. It provides hands-on practice for the lessons in this book.

I had some realizations while reading this book. One of them is " ..we are the products of our own environment(s), of the words used around us, of the magic that others invoke." (Page 10 ) The book taught me to accept rejection and use it as a stepping stone. I will never let rejection limit my abilities again. I learned and understood the difference between health and well-being. Furthermore, for two years now, I have lived a life of gratitude, and I am a living testimony of how adopting a life of gratitude can change one's life completely. I was so happy when I encountered gratitude in this book. I became aware of some limiting beliefs that could be holding me down. This book made me realize a lot of things, and I am grateful that I came across it.

This book was punctuated with the author's own life stories, which made the book more enjoyable to read. The language used in the writing of this book is simple, making it suitable for readers aged 15 and above. The occasional sharing of events from the author's life made the book more relaxing to read for me. I honestly did not find any negative things to say about this book. It was also exceptionally well edited, as I encountered no errors in it. I am rating it 4 out of 4 stars for the above reasons.

I loved how the book was divided into several subtitles to focus on one at a time. This book will make you reflect on your life and make changes that will turn your life around. Therefore, I would recommend it to people looking to put their chaotic lives in order and find a balance in their personal lives, work, and family. In my opinion, everyone needs a copy of this book because a balanced life is a happy life.