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Leave that Junk Behind: A Self-Love Workbook and Guided Journal for Releasing Negative Thoughts, Building Self-Esteem, and Taking Your Life Back

  • Mã sản phẩm: B0BT6V58P4
  • (38 nhận xét)
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  • ASIN:B0BT6V58P4
  • Publisher:Independently published (January 24, 2023)
  • Language:English
  • Paperback:83 pages
  • ISBN-13:979-8374849035
  • Item Weight:9.8 ounces
  • Dimensions:8.5 x 0.19 x 11 inches
  • Best Sellers Rank:#372,800 in Books (See Top 100 in Books) #356 in Personality Disorders (Books) #448 in Codependency (Books)
  • Customer Reviews:4.8 out of 5 stars 38Reviews
683,000 vnđ
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Leave that Junk Behind: A Self-Love Workbook and Guided Journal for Releasing Negative Thoughts, Building Self-Esteem, and Taking Your Life Back
Leave that Junk Behind: A Self-Love Workbook and Guided Journal for Releasing Negative Thoughts, Building Self-Esteem, and Taking Your Life Back
683,000 vnđ
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From the Publisher

Self esteem workbook

Leave That Junk Behind

A Self-Love Workbook For Replacing Negative Thoughts, Re-Building Self-Esteem, and Taking Your Life Back!

Do you ever wish you didn't have so many negative thoughts, low self-esteem, or a lack of self-care and compassion?

Do you complain about yourself instead of embracing all you are with self-love?

Perhaps you always found it hard to view yourself positively, and you often depend on others to keep you happy and feeling good about yourself.

You may have become so automatic with negative self-talk that you find it hard, if not impossible, to stop being hyper-critical of your body, behavior, personality, or skills.

Learn to identify negative thoughts and improve self-esteem!

It's time to Leave that Crap Behind! This workbook and guided journal will help you uncover what a fantastic woman you are and how much there is to love about yourself. You will be able to identify any issues with negative thinking, codependency, and low self-esteem. It will provide practical, humorous, and fun techniques to improve your self-worth and leave the Crap behind!

Take Charge of Your Life!

  • Learn how to improve self-esteem with easy and engaging exercises
  • Train Your Mind to Ditch the Negative Narrations
  • Learn to Identify Negative Thoughts an Patterns Before They Take Root
  • Re-build your self-esteem and Begin to Self-Love
  • Learn the Positive Effects of Mindfulness
  • Learn How Creative Art Therapy Helps Reinforce Self-Love

 

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