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KetoFast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef

  • Mã sản phẩm: 1401957536
  • (222 nhận xét)
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  • Publisher:Hay House Inc.; 1st edition (May 21, 2019)
  • Language:English
  • Hardcover:216 pages
  • ISBN-10:1401957536
  • ISBN-13:978-1401957537
  • Item Weight:1.36 pounds
  • Dimensions:7.38 x 0.67 x 9.25 inches
  • Best Sellers Rank:#378,204 in Books (See Top 100 in Books) #201 in Ketogenic Diet (Books) #1,964 in Weight Loss Diets (Books) #2,596 in Other Diet Books
  • Customer Reviews:4.2 out of 5 stars 222Reviews
663,000 vnđ
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KetoFast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef
KetoFast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef
663,000 vnđ
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From the Publisher

ketofast cookbook
ketofast

KetoFast provides a strategy that will help you regain your healthy weight, with the absolutely liberating experience of finally being free of cravings that sabotage your ability to choose healthy foods. The weight that you lose on this program will be mostly visceral fat (the dangerous fat around your organs that is believed to be a driver of metabolic dysfunction, insulin resistance, and chronic inflammation) and losing this fat will help lower your blood pressure, improve your cholesterol patterns to healthy ratios, and lower your risk of heart disease and diabetes.

ketofast cookbook

An accompanying recipe book, the KetoFast Cookbook, was written with the world-class Australian chef Pete Evans. The recipes are based on my specifications for your 300- to 600-calorie partial fast day. The foods in the recipes are loaded with phytochemicals that will support your detoxification during the KetoFast, and should serve to eliminate virtually all the side effects that people experience with fasting.

ketofast cookbook

From the author, Dr. Joseph Mercola

I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to not only help you recover your health but also improve it to levels you likely never believed were possible. This will be an exciting journey for you, and I encourage you to solicit all the support you can from friends and family members. Invite them to join you on your journey so they too can reap all these magnificent improvements in health and avoid the pitfalls of relying on prescription drugs that never address the root cause of disease.

 

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