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It's OK: Being Kind to Yourself When Things Feel Hard

  • Mã sản phẩm: 1645470954
  • (44 nhận xét)
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Chưa có nhiều người mua - cẩn thận
  • Publisher:Bala Kids (March 28, 2023)
  • Language:English
  • Hardcover:32 pages
  • ISBN-10:1645470954
  • ISBN-13:978-1645470953
  • Reading age:4 - 8 years, from customers
  • Grade level:Preschool - 2
  • Item Weight:13.3 ounces
  • Dimensions:9.54 x 0.4 x 10.28 inches
  • Best Sellers Rank:#22,526 in Books (See Top 100 in Books) #254 in Children's Books on Health #316 in Children's Self-Esteem Books #484 in Children's Books on Emotions & Feelings (Books)
  • Customer Reviews:4.9 out of 5 stars 42Reviews
841,000 vnđ
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It's OK: Being Kind to Yourself When Things Feel Hard
It's OK: Being Kind to Yourself When Things Feel Hard
841,000 vnđ
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From the Publisher

mindfulness managing emotions processing breathing exercises anxiety children feelings kindness

Plant the seeds of self-compassion in the hearts of your children.

mindfulness managing emotions processing breathing exercises anxiety children feelings kindness

mindfulness managing emotions processing breathing exercises anxiety children feelings kindness

mindfulness managing emotions processing breathing exercises anxiety children feelings kindness

Follow along as the characters in this sweet book learn to move through challenging emotions like sadness, guilt, jealousy, and frustration.

It's OK includes 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.

A lesson on how simple self-compassion can be. Short affirmations can help us get through big emotions!

This big-hearted story for children ages 3–7 reminds us that we all experience difficult emotions.

mindfulness managing emotions processing breathing exercises anxiety children feelings kindness

When we recognize that we're not alone, we can show ourselves some much-needed kindness and learn to move through challenging moments.

mindfulness managing emotions processing breathing exercises anxiety children feelings kindness
mindfulness managing emotions processing breathing exercises anxiety children feelings kindness

 

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