It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

Are you wondering what the hell has happened to you since you hit 40?

You’re not alone! Whether you’re in peri-menopause or post menopause, you may be suffering needlessly and not getting the help you need.

If you’re stressed out and exhausted, struggling with weight gain, mood swings, insomnia, brain fog, PMS, low libido, hot flushes, night sweats or other common menopause symptoms, life can seem like one big struggle.

The good news is that it doesn't have to be this way. When you know how to balance your hormones, it's possible to regain control over how you look, feel, think and behave. At any age!

It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc to help you sail through menopause and emerge feeling better than ever.

You'll discover how you can easily regain control of your hormones naturally so that you can get back to your best - without having to go on any fad diets, crazy exercise programmes or search for that elusive magic pill.

The book is a culmination of years of study, research, clinical work, and practical experience, where Nicki shares the most effective natural solutions that help to support your hormones.

Because after 40, hormone balance is the key to looking and feeling great again.

"I have read many books on thyroid, hormones, menopause etc. But this book is different, firstly it's written in plain English. Secondly, I've never read a book like it, I've spent 8 years looking on the internet for decent information like this. I can't put into words how good this book is, excellence doesn't come close, it's brilliant."- Louise Bicknell

"I read a lot of books on peri-menopause, menopause and beyond - most frightening. Yours was the only one that was not only intelligent but beautifully crafted, nurturing, kind and supportive.".- Clair Morris

About the Author
Nicki Williams, DipION, mBANT, CNHC, is a qualified Nutritional Therapist, speaker and founder of Happy Hormones for Life, helping women to rebalance their hormones, reclaim their health and feel better than ever.

After failing to find any medical help for her symptoms of exhaustion, weight gain, brain fog and mood swings in her early 40s, she discovered she was going through peri-menopause and it was her hormones that were at fault!

With the help of her 'hormone doctor' father, she discovered she could turn things around using diet, lifestyle and natural supplements.

She was so shocked that she (and many other women) had no idea about hormones or menopause, she gave up a successful corporate role and went back to college to study nutrition and hormones.

At Happy Hormones For Life, she heads up a team of specialised nutritionists who help women all over the world to get the menopause support that they need.

They use state-of-the-art comprehensive hormone tests, along with Functional Medicine principles to identify the root cause of any imbalance and provide fully personalized programmes for faster targeted results.

In my line of work I meet a lot of women suffering from 'tired all the time' and other more specific hormone issues. This book is a must-have for every woman over 40! Hormone health is integral to every aspect of a woman's life, from increasing your confidence to having the energy to achieve what you want in life. Nicki's mission is to fully empower women with the knowledge and tools they need so that they don't have to suffer in silence, and can reach their full potential. Dr Joanna Martin, founder of One of many As a mother of three who works with women every day, I know for certain that hormones are the invisible key to feeling healthy and happy. Nicki Williams has dedicated her life's work to empowering women to understand and work with their bodies so they can stay their most beautiful, powerful and fulfilled. I'm an absolutely huge fan of her philosophy and her work in the world - it is so needed! This book will give you the tools and support you need to feel and look amazing for years to come. Katharine Dever, Intuitive Business Consultant, Inspirational Speaker and Author If your hormones are misbehaving, leaving you tired, wired, overweight and bloated (to name just a few undesirable symptoms) then you need this book! Nicki tells you everything you need to know about your hormones in a simple, authoritative and entertaining way. Follow her expert advice to reclaim your health, vitality and the body you deserve. Linda Munster, Nutritionist and Author of No Caffeine Required Too many women believe that there are only two choices for dealing with menopause symptoms: you either take hormone replacement therapy or you put up with it. Wrong! In this book Nicki Williams sets out clearly the connection between diet and the commonly experienced symptoms. More importantly she provides simple adjustments you can make to your diet and lifestyle to achieve significant beneficial results. A must-read for women over 40. Pat Duckworth, Midlife Therapist and Award-Winning Author of Hot Women, Cool Solutions Nicki Williams approaches the thorny subject of hormones in a practical, no-nonsense and pragmatic way in this brilliant new book. With Nicki's wonderfully clean and clear narrative, you are in no doubt that hormones have a huge role to play in who we are, how we feel and how we react to life. You couldn't wish for a better, more professional and experienced guide to take you to a brilliant, healthy, supercharged future beyond the despair you might be feeling now. Kate Cook, International Speaker, Author, Nutritionist and Wellness Expert A MUST READ for all women suffering from mood swings, weight gain, fatigue or brain fog. Dr Wendy Denning, Integrated Private GP and co-author of Diet Doctors: Inside and Out Hormone imbalances can cause untold misery, yet it really doesn't have to be that way. Nicki's book demystifies what can be a daunting subject and her holistic approach will empower women to take control of their hormones and their health. Glen Matten, Nutritional Medicine Consultant and author of The Sirtfood Diet

Nicki Williams, DipION, mBANT, CNHC, is a qualified Nutritional Therapist, speaker and founder of Happy Hormones for Life, helping women over 40 to get back to their absolute best - slimmer, energized, more productive and in full control of their hormones. After failing to find any medical help for her symptoms of exhaustion, weight gain and hormone issues in her early 40s, she discovered it was her hormones that were at fault and that she could turn things around using diet, lifestyle and natural supplements. She went on to qualify as a Nutritional Therapist at the renowned Institute of Optimum Nutrition (ION), making hormones her speciality. She now helps women all over the world with her online programmes, workshops and corporate, individual and group coaching. In her one-to-one work, she uses state-of-the-art comprehensive hormone (and other) testing and Functional Medicine principles to identify the root cause of any imbalance and provide fully personalized programmes for faster targeted results.