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Intermittent Fasting for Women Over 50: Discover How to Detox Your Body, Lose Weight, Regain Energy, and Delay Aging. Including 100+ Tasty Recipes and a 21-Day Meal Plan

  • Mã sản phẩm: B0C1HWRGFB
  • (57 nhận xét)
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  • ASIN:B0C1HWRGFB
  • Publisher:Independently published (April 9, 2023)
  • Language:English
  • Paperback:201 pages
  • ISBN-13:979-8390674383
  • Item Weight:10.5 ounces
  • Dimensions:6 x 0.46 x 9 inches
  • Best Sellers Rank:#57,162 in Books (See Top 100 in Books) #34 in Menopause (Books) #106 in Detox & Cleansing Diets #338 in Weight Loss Diets (Books)
  • Customer Reviews:4.8 out of 5 stars 55Reviews
847,000 vnđ
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Intermittent Fasting for Women Over 50: Discover How to Detox Your Body, Lose Weight, Regain Energy, and Delay Aging. Including 100+ Tasty Recipes and a 21-Day Meal Plan
Intermittent Fasting for Women Over 50: Discover How to Detox Your Body, Lose Weight, Regain Energy, and Delay Aging. Including 100+ Tasty Recipes and a 21-Day Meal Plan
847,000 vnđ
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From the Publisher

Book 1
say
Meal Plan

What Intermittent Fasting is and how it works

Intermittent fasting is one of the most effective ways to lose weight without having to give up the pleasure of eating.

In this book you will learn how to organize periods of fasting and eating, limiting your calorie intake, improving your body composition and achieving an enviable figure!

Metr

Types of fasting

You will discover that there are several types of intermittent fasting, each with its own advantages and characteristics.

You will be able to choose from the 16/8 method, the 5:2 diet, every other day fasting, and many others, deciding which is best suited to your lifestyle and goals.

Loss

What foods to eat and avoid

To make this type of diet effective, you need to properly select the foods you will eat.

You will learn how during dieting periods it is important to focus on whole, nutrient dense foods that will provide the body with the fuel it needs.

Body

100+ recipes, from breakfast to dinner

Who said that during dieting you should give up delicious foods?

Quinoa salad, salmon burgers, and roasted vegetables will be just a few of the flavorful and satiating recipes you'll introduce into your diet!

Menopause
energy

 

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