Instead of “I can’t do this”, tell yourself, “I Can and I F*cking Will!”
This elegantly designed weight loss journal is just the right tool to start your new journey. Set your goals, track your meals, and put together a workout plan all within this journal. It even includes sweary motivational affirmation pages throughout the journal to keep you in the right path to success. The convenient 6” x 9” size makes it easy to bring it with you wherever you go so you’ll be sure to stay in track with your weight loss goals.
This is the perfect gift for yourself, a friend, or a coworker that may need a little boost to start a life. See their faces light up when they receive this journal.
Key Features:
Weight Loss and Measurement Tracker / Exercise and Activity PlannerSee your change in weight and measurement all in one page. Plan your activities to ensure you stay fit and on track during the next 13 weeks. | Starting Point / GoalsPost a current photo and log your starting weight and measurements at the the beginning of your weight loss journey. List down all the goals you want to achieve in the next 13 weeks. | Sweary Motivational Affirmations / Daily LogVarious Sweary Motivational Affirmation coloring pages can be found throughout the journal to give you a positive boost throughout the weeks ahead. Track your daily meals and activities for 13 weeks (91 days). Additional notes can be added in every page. |
Weekly Check-InEvery week, log your current weight and measurements, list the week’s challenges and accomplishments, and jot down improvements and an affirmation for the next week. | Final Results / Final ThoughtsPost your final photo and log your final weight and measurements after 13 weeks. See the amazing difference. Jot down your overall challenges, accomplishments, life improvements. List down rewards for yourself for completing your 13 week weight loss journey | NotesAdditional Notes pages at the end of the Journal to jot down any thoughts you may have had throughout your weight loss journey. |
I Can and I Will — Dotted Weight Loss Journal With Motivational Affirmations | Sh*t I Can't Remember - Funny Password Logbook | Make 2023 Awesome as F*ck | I Can and I F*cking Will | Sh*t I Need to Do But Don't Feel Like Doing - Daily Task Checklist Planner | Notes From Meetings That Should Have Been Emails - Floral Dot Grid Notebook | |
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Explore More Creations | 13 Week Daily Food and Fitness Tracker for Women | Elegant Floral Pocket Size Password Book for Women | Weekly and Monthly Planner with Motivational Swear Words for Women | A Floral Blank Dotted Journal with Sweary Affirmations for Women | Sweary and Funny To Do List Notebook for Working Women | Funny Meeting Notebook for Women at Work |
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Nhận hàng triệu khuyến mãi
Đăng kí tích điểm hoàn tiền lên đến 10%
Chính sách vận chuyển , giao hàng nhanh chóng
Mua hàng cực dễ dàng và nhanh chóng
Nhận hàng triệu khuyến mãi
Đăng kí tích điểm hoàn tiền lên đến 10%
Chính sách vận chuyển , giao hàng nhanh chóng