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I Can and I Fucking Will — Dotted Weight Loss Journal With Motivational Sweary Affirmations: 13 Week Daily Food and Fitness Tracker for Women

  • Mã sản phẩm: B0BQ9LQZ8V
  • (6 nhận xét)
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100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • ASIN:B0BQ9LQZ8V
  • Publisher:Independently published (December 15, 2022)
  • Language:English
  • Paperback:131 pages
  • Item Weight:9 ounces
  • Dimensions:6 x 0.3 x 9 inches
  • Best Sellers Rank:#54,340 in Books (See Top 100 in Books) #441 in Weight Loss Diets (Books)
312,000 vnđ
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I Can and I Fucking Will — Dotted Weight Loss Journal With Motivational Sweary Affirmations: 13 Week Daily Food and Fitness Tracker for Women
I Can and I Fucking Will — Dotted Weight Loss Journal With Motivational Sweary Affirmations: 13 Week Daily Food and Fitness Tracker for Women
312,000 vnđ
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From the Publisher

I Can and I F*cking Will Dotted Weight Loss Journal with Sweary Motivational Affirmations

Take one big step to a healthier life and a happier you!

Instead of “I can’t do this”, tell yourself, “I Can and I F*cking Will!”

This elegantly designed weight loss journal is just the right tool to start your new journey. Set your goals, track your meals, and put together a workout plan all within this journal. It even includes sweary motivational affirmation pages throughout the journal to keep you in the right path to success. The convenient 6” x 9” size makes it easy to bring it with you wherever you go so you’ll be sure to stay in track with your weight loss goals.

This is the perfect gift for yourself, a friend, or a coworker that may need a little boost to start a life. See their faces light up when they receive this journal.

Key Features:

  • The cover and the interior pages are intricately designed with beautiful, elegant flowers and butterflies
  • The interior is designed with bullet style dotted pages.
  • Interior includes Weight Loss and Measurement Tracket page, Exercise and Activity Planner page, Starting Point page, Goals page, Sweary Motivational Affirmation Coloring pages, Daily Log pages, Weekly Check-In pages, Final Results page, Final Thoughts page, and Notes pages.
  • Convenient 6 inch x 9 inch size
  • 131 pages total
  • Matte Finish
  • Choose between durable hardcover or lightweight Paperback

Take A Look Inside

Weight loss tracker and exercise planner

Starting point and goals

Sweary Motivational Affirmation and Daily Log

Weight Loss and Measurement Tracker / Exercise and Activity Planner

See your change in weight and measurement all in one page.

Plan your activities to ensure you stay fit and on track during the next 13 weeks.

Starting Point / Goals

Post a current photo and log your starting weight and measurements at the the beginning of your weight loss journey.

List down all the goals you want to achieve in the next 13 weeks.

Sweary Motivational Affirmations / Daily Log

Various Sweary Motivational Affirmation coloring pages can be found throughout the journal to give you a positive boost throughout the weeks ahead.

Track your daily meals and activities for 13 weeks (91 days). Additional notes can be added in every page.

Weekly Check In

Final Results and Final Thoughts

Additional Notes Pages

Weekly Check-In

Every week, log your current weight and measurements, list the week’s challenges and accomplishments, and jot down improvements and an affirmation for the next week.

Final Results / Final Thoughts

Post your final photo and log your final weight and measurements after 13 weeks. See the amazing difference.

Jot down your overall challenges, accomplishments, life improvements. List down rewards for yourself for completing your 13 week weight loss journey

Notes

Additional Notes pages at the end of the Journal to jot down any thoughts you may have had throughout your weight loss journey.

I Can and I Will Weight Loss JournalSh*t I Can’t Remember Pocket Password BookMake 2023 Awesome as F Planner Weekly and MonthlyI Can and I F*cking will Dotted JouirnalSh*t i need to do but don’t feel like doingNotes from meetings
I Can and I Will — Dotted Weight Loss Journal With Motivational Affirmations Sh*t I Can't Remember - Funny Password Logbook Make 2023 Awesome as F*ck I Can and I F*cking Will Sh*t I Need to Do But Don't Feel Like Doing - Daily Task Checklist Planner Notes From Meetings That Should Have Been Emails - Floral Dot Grid Notebook
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