When it comes to food, flowers are usually used more for garnish than for flavor. After all, no one expects them to do more than look pretty. Then along comes dried hibiscus flower, the ultimate floral overachiever.
While blossoms like nasturtiums are scattered across fancy restaurant dishes for just for appearance, Dried hibiscus flower is a herbal heavyweight. When the dried petals are steeped on hot (or cold) water, they release a tart, almost-cranberry like flavor and a deep red-violet color that looks more like cabernet than chamomile. If you’ve ever tried the hippie-ish Red Zinger tea, you’re enjoying tangy hibiscus, blended with ingredients that include peppermint, rose hips, and wild cherry bark.
The petals come from the tropical hibiscus flower, often labeled as “flor de Jamaica” in Hispanic markets and sold in the spice section. You’ll also see it in Middle Eastern grocery stores labeled as "karkady." In the West Indies, it’s often called "sorrel," but don’t confuse it with the leafy green.
But though this fuchsia infusion is delicious iced or hot with just a bit of sweetener, there’s no need to stop there. That berry-tart flavor is delicious in recipes, too (you can even add it to enchiladas).
Hibiscus tea is really simple to make and has a number of health advantages. Dried hibiscus blossoms are easily available at grocery stores or online. Let us make the most basic and the easiest hibiscus tea.
You will need:
1.) Dried hibiscus flowers- ½ cup
2.) Water- 8 cup
3.) Honey- ¼ cup
4.) Fresh lime juice- 3 tbsp
Start by heating the hibiscus blossoms and water until they begin to boil in a large pot. Turn off the burner and cover the vessel as the water begins to boil. Steep the tea for 15 to 20 minutes. Mix in the honey and lime juice until well mixed. Filter the tea with a strainer. Hibiscus flower tea can be served hot or it can be chilled in the fridge for a few hours. Whatever the case, it tastes great!
A n t i o x i d a n t s found in hibiscus plants are well known for improving skin. A n t i o x i d a n t qualities are proven to tighten skin layers and maintain a healthy balance between skin oil and hydration. It is also known to regenerate new cells while exfoliating the old ones.
Hibiscus flower tea can naturally aid in weight loss if you drink it every day. These plant's anthocyanins, phenolic substances, and flavonoids assist to control the genes involved in fat digestion, thus promoting fat removal. By decreasing the size of fat cells, these chemicals also assist in controlling fat cell development.
The potential to lower b l o o d pressure is one of hibiscus tea's most amazing and well-known advantages. Over time, high b l o o d pressure can put an additional strain on the heart, weakening it. Both systolic and diastolic b l o o d pressure can be reduced with hibiscus flower tea and hence, it can be beneficial for reducing blood pressure.
Tea made from hibiscus flowers has long been used to help with digestion. It regulates bowel and urine patterns. Due to its diuretic characteristics, it is also used to treat constipation, aiding in weight loss and gastrointestinal system health.
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