Gut Health Diet for Beginners: A 7-Day Plan to Heal Your Gut and Boost Digestive Health

Reset your gut and boost digestive health in 7-days with a clear meal plan, guidance, and recipes from the Gut Health Diet for Beginners.

Gut health is essential to whole body health. Offering the quickest plan to cleanse your microbiome, Gut Health Diet for Beginners kick-starts your gut healthy diet to promote digestive health and healing in 7-days.

From day one, this general gut health diet eliminates the guesswork of starting a new eating regimen with useful guidance, shopping lists, and preparation guides. With a clear meal plan―featuring 75 easy, 5-ingredient recipes that you can choose from―Gut Health Diet for Beginners is a fast and effective solution to find out if your body would benefit from following a gut healthy diet.

Gut Health Diet for Beginners includes:

• Gut health 101 that explains how gut health affects your overall health, and outlines foods to enjoy and avoid to maximize results.
• 7-day meal plan that includes 75 clean and easy, 5-ingredient recipes with shopping lists and prep guides for every week.
• 5-steps for success that eliminate the stress of starting a new diet by guiding you through kitchen and pantry prep, meal prep and planning, symptom tracking, plus healthy habits to pursue alongside the diet.
• A guide for next steps that helps you select the best diet for your gut health once you’ve completed the 7-day diet.

Whether you decide to continue a general gut health diet or commit to GAPS, AIP, or a low-FODMAP diet, Gut Health Diet for Beginners is your introduction to a lifetime of gut healthy eating.

“The growing body of research on gut health is an asset to health practitioners, but it can be intimidating and overwhelming if you are trying to create a gut-healthy diet. I have worked with Kitty Martone on multiple Body Ecology Diet projects. She has an incredible ability to make topics personal, and she guides and teaches with ease. Her book Gut Health Diet for Beginners embodies every one of these qualities. She takes the complexity out of the incredibly daunting subject of the microbiome, and helps set you up for success on your journey to a healthier life."―Donna Gates, M.Ed., ABAAHP, world-renowned authority in the field of digestive health, diet, and nutrition; and internationally bestselling author of The Body Ecology Diet and The Baby Boomer Diet: Anti-Aging Wisdom For Every Generation

"In Gut Health Diet for Beginners, Kitty Martone offers a kinder solution to gut health. With a gentle and easy to follow 7-day diet transition, simple and delicious recipes, and advice about creating ongoing gut health as your microbiome heals, Martone offers a cogent argument that many health issues begin in the gut, and she provides a comprehensive plan for true healing."―Karen Frazier, author of The Quick and Easy IBS Relief Cookbook

"If you’re searching for help with digestive issues, look no further than Kitty Martone’s wonderfully simple and easy to understand Gut Health Diet for Beginners. Kitty writes with the authority of someone who knows her stuff and the compassion of someone who’s personally been through it. This book is packed with helpful, actionable information and is replete with tips on foods to eat, kitchen equipment to have handy, meal plans, and shopping lists. Best of all, it’s loaded with lots of delicious recipes that even the most kitchen-phobic bachelor can make without breaking the bank."―Benjamin Fuchs, registered pharmacist and nutritionist, and host of the nationally syndicated radio program Bright Side with Ben

"In a society focused on outcomes and results, it’s refreshing to see a diet that finally focuses on improving the health of the gut microbiome. Gut Health Diet for Beginners provides a simple yet comprehensive explanation of the relationship between the microbiome and overall health. Packed with 75 recipes, practical meal plans, and other useful tips and tricks, this resource can help you kick your health into first gear by resetting your gut and boosting digestive health in as little as seven days.”―Kiran Krishnan, Research Microbiologist

KITTY MARTONE is a certified Holistic Health Practitioner, Nutritional Counselor, and chef. Kitty offers guidance and resources on health, wellness, and the ever-changing world of the human microbiome through her podcast “Stuff Your Doctor Should Know” and her website HealthyGutGirl.com.