Green Foods for Men: Powerful Foods for a Clean, Healthy Diet

Green Foods for Men: Asparagus

Asparagus

Let’s discuss the elephant in the room: Yes, asparagus will make your urine smell. There’s really not much you can do to prevent that, but including asparagus into a healthy, balanced diet will result in many advantages to counteract that minor nuisance. In fact, this green is more beneficial for you than the steak you’re used to seeing it next to simply by supercharging your blood cells. Its nutrients will help you react quicker and build a better you.

You Need to Eat This

Faster Muscle Gains: Consuming the roots and shoots of asparagus have been proven to help lower high blood pressure and promote greater blood flow. As a result, your body is able to repair quicker after each workout, which will result in faster gains in the gym. Also serving up a high dose of vitamin K, asparagus can help prevent blood clots and cell damage from workouts or any other type of strenuous activity.

Fat Loss: A great diuretic, including asparagus into your diet can help expel excess water weight and eliminate toxins via increased urine output. Some elite athletes will cut water weight before a weigh in or contest, and asparagus can help for a very short-term weight loss.

Battle Friday Night Drinks: Asparagus leaf extracts have been shown to help safeguard the liver from toxins, including those found in those weekend drinks you share with your pals.

Better Health: The folate found in asparagus helps reduce inflammation and the risk of heart disease. The roots also help reduce cholesterol.

Easy Add-Ons to Your Diet