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Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum

  • Mã sản phẩm: 0999795031
  • (26 nhận xét)
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100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
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  • Publisher:The Space Between (August 25, 2019)
  • Language:English
  • Paperback:282 pages
  • ISBN-10:0999795031
  • ISBN-13:978-0999795033
  • Item Weight:14.7 ounces
  • Dimensions:6 x 0.71 x 9 inches
  • Best Sellers Rank:#471,658 in Books (See Top 100 in Books) #37 in Exercise & Fitness for Pregnancy #874 in Pregnancy & Childbirth (Books) #1,567 in General Women's Health
  • Customer Reviews:4.5 out of 5 stars 25Reviews
1,072,000 vnđ
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Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum
Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum
1,072,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

Slow down. Stop running. Pregnant and postpartum women have heard this advice since the beginning of time. Many runners have no idea what they can and cannot do during pregnancy and postpartum, leaving them unsure, scared, and susceptible to injury. This book throws out all those old wives’ tales and proves that women can keep running—during and after pregnancy. All they need is the right information.

Written by two moms and physical therapists who also have a passion for running, Go Ahead, Stop and Pee is a fresh voice that empowers women to maintain their running lifestyle during pregnancy and postpartum. Combining first-hand experiences as well as science, this book:

- Dispels some common myths about running pregnant and postpartum

-Presents key exercises for pregnant runners

- Helps women understand and care for their postpartum bodies

- Offers tips on maintaining a running lifestyle after the baby

For any soon-to-be or new mom who doesn’t want to “slow down”, Go Ahead, Stop and Pee is the catalyst that will inspire her to keep going.

 

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