This gastric sleeve cookbook will guide you through all phases of your post-operative journey, from the initial clear liquid phase to the gradual reintroduction of solid foods, allowing you to move through each phasewith ease and ensuring a successful and stress-free recovery.
Download your exclusive bonuses now to make sure you have all the tools you need to help you reach your goals!
The Bariatric Meal Prep Masterclass provides tips, suggestions and strategies for preparing healthy and balanced meals in advance, making diet management easier and saving time when preparing meals.
The 1-year gastric sleeve journal and start tracking your progress.
This journal will be your companion throughout the year, providing a dedicated space to record your journey,set goals, track your weight loss, note any challenges or victories, and reflect on your overall experience.
With our huge collection of hundreds of easy-to-follow recipes, you'll always have something new and exciting to try.
Tempt your taste buds and satisfy your cravings while staying on track with our healthy recipes.
Breakfasts, appetizers, smoothies and shakes, snacks, soups, sides, salads, poultry, vegetables, beef and pork, fish and seafood, desserts, condiments, sauces, dressings, and comfort foods.
8-week meal plan:
Includes a 2-week meal plan for each phase, specifically designed to support the recovery of your new stomach and help you navigate the challenging transition from a clear liquid diet to solid foods.
20-week meal plan:
Tailored to help you achieve your long-term weight loss goals.
The 5-day pouch reset diet helps you regain control and get back on track with your diet. It serves as a reset button, assisting you in overcoming struggles and recommitting to your weight loss goals. By following this specially crafted plan for five days, you can establish healthy eating habits and overcome plateaus on your journey to a healthier lifestyle.
Our comprehensive bariatric cookbook provides a complete food list for each phase of the diet, giving you a clear understanding of which foods to include and which to avoid toensure the success of your weight loss journey. With this valuable resource, you'll have all the information you need to make informed dietary choices and maintain a healthy and balanced eating plan.
Delicious air fryer recipes are included so you can enjoy your favorite dishes while making them healthier.
With the air fryer, you can continue to savor great-tasting food without compromising your commitment to a healthier lifestyle.
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