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Food for your brain: A guide to eating smart, staying mentally sharp and the best diet to increase the health and power of your brain

  • Mã sản phẩm: B09L4X5M4L
  • (107 nhận xét)
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  • ASIN:B09L4X5M4L
  • Publisher:Independently published (November 6, 2021)
  • Language:English
  • Paperback:210 pages
  • ISBN-13:979-8759198468
  • Item Weight:10.2 ounces
  • Dimensions:5 x 0.53 x 8 inches
  • Best Sellers Rank:#759,787 in Books (See Top 100 in Books) #569 in Memory Improvement Self-Help #798 in Dementia #4,916 in Other Diet Books
  • Customer Reviews:4.4 out of 5 stars 107Reviews
717,000 vnđ
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Food for your brain: A guide to eating smart, staying mentally sharp and the best diet to increase the health and power of your brain
Food for your brain: A guide to eating smart, staying mentally sharp and the best diet to increase the health and power of your brain
717,000 vnđ
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From the Publisher

Your brain is your greatest asset
Learn what to eat to keep your brain young and vibrant

Here's some of the information you'll find in this book:

Broccoli

Butter

Grains, flour & bread

Pills

The science behind brain food

The complexity of the science has been distilled down to some actionable points that outline the current best foods to eat in order to maintain a healthy brain now and in the future. Cut through the noise of influencers and marketers by learning the truth for yourself.

The truth about fat

For so long, fat has been considered the enemy. Understanding more about the different kinds of fat, how fat is used in the body and sources of the best kind of fat will go a long way to keeping your brain healthy.

Are grains really bad for your brain?

The latest trend in dieting and nutrition is to blame one particular food group for all your problems. Recently grains have been in the firing line: learn whether the claims against them are justified and whether you should include them in your diet.

Are supplements worth it?

Find out which supplements are actually worth it, and how they can help. So much of the marketing behind supplements inflates both their cost and their potential effect. Some of them are effective, so make sure you know which ones.

 

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