• icon
    Thanh toán đa dạng, linh hoạt
    Chuyển khoản ngân hàng, thanh toán tại nhà...
  • icon
    Miễn Phí vận chuyển 53 tỉnh thành
    Miễn phí vận chuyển đối với đơn hàng trên 1 triệu
  • icon
    Yên Tâm mua sắm
    Hoàn tiền trong vòng 7 ngày...

Food and Fitness Journal: A 90 Day Meal and Exercise Tracker Journal. Daily Food Diary and Weight Loss Planner with Calorie and Nutrition Tracker.

  • Mã sản phẩm: B09RG66S8G
  • (12 nhận xét)
best choise
100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • ASIN:B09RG66S8G
  • Publisher:Independently published (January 26, 2022)
  • Language:English
  • Paperback:108 pages
  • ISBN-13:979-8406108796
  • Item Weight:9.4 ounces
  • Dimensions:7 x 0.25 x 10 inches
  • Best Sellers Rank:#155,465 in Books (See Top 100 in Books) #1,028 in Weight Loss Diets (Books) #1,807 in Exercise & Fitness (Books)
  • Customer Reviews:4.7 out of 5 stars 5Reviews
572,000 vnđ
- +
Food and Fitness Journal: A 90 Day Meal and Exercise Tracker Journal. Daily Food Diary and Weight Loss Planner with Calorie and Nutrition Tracker.
Food and Fitness Journal: A 90 Day Meal and Exercise Tracker Journal. Daily Food Diary and Weight Loss Planner with Calorie and Nutrition Tracker.
572,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

From the Publisher

Food and Fitness Journal Look Inside
Daily Log
90 Days
Goals Setting and Progress Tracker
Weight Loss Tracker

A 90 day / 3-month Diet, Fitness and Wellness Planner.

With this easy-to-use journal you can keep track of your diet, exercise and daily habits helping you to stay committed to your health and fitness goals. Once you see how your daily progression adds up it will motivate you to keep going!

  • START ANY TIME – The journal is undated, fill in the date as you go along.
  • GOAL SETTING – It’s important to have fixed objectives. Writing down your goals keeps you focused and inspires you to keep going.
  • DAILY TRACKING – Record food and drink intake including calories and nutrition. Track information such as sleep, weight, mood, energy and exercise (calories burnt).
  • WEEKLY TRACKING – The weekly body measurement and weight tracker gives you an overview of your progress.
  • EVERY 30 DAYS – Plan ahead; create an exercise schedule to follow. Plan new habits to start / give up in order to achieve your goals. Use the handy habit tracker to see how well you’re sticking to your good intentions. Check-in at the end of each month to reflect on how well you’ve done.
  • NUTRITIONAL REFERNCE – Includes two pages where you can record the nutritional values of the food you regularly eat, so you can easily refer to it when tracking your daily food intake.
  • MOTIVATIONAL QUOTES
  • SIZE: 7 x 10 inches (17.78 x 25.4cm)
  • Durable Soft Matte Cover

 

Hỏi đáp
Nhận xét của khách hàng