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Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence

  • Mã sản phẩm: B0BYR88TRF
  • (104 nhận xét)
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  • ASIN:B0BYR88TRF
  • Publisher:Independently published (March 17, 2023)
  • Language:English
  • Paperback:186 pages
  • ISBN-13:979-8387428616
  • Item Weight:12 ounces
  • Dimensions:6 x 0.47 x 9 inches
  • Best Sellers Rank:#196,852 in Books (See Top 100 in Books) #45 in Ab Workouts (Books) #65 in Exercise & Fitness For the Aging #106 in Quick Workouts (Books)
  • Customer Reviews:4.9 out of 5 stars 99Reviews
825,000 vnđ
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Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence
Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence
825,000 vnđ
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From the Publisher

Your Ultimate Guide to Maintaining a Healthy and Active Lifestyle
Couple smiling and being active

Live An Independent & Active Lifestyle

Fitness Freedom for Seniors is the perfect guidebook for seniors looking to improve their physical health, feel energized, and live an independent and active lifestyle. You'll learn how to get moving and stay healthy throughout your golden years with just 15 minutes of strength training a day.

Woman lifting weights with an ocean view

Improve Balance, Flexibility, and Strength

This book will guide you through the importance of exercise as we age and how it can improve your balance, flexibility, and strength. With detailed instructions on how to perform each strength training exercise, you can avoid injuries and start feeling decades younger in no time.

Man exercising outside.

Easy-To-Follow Weekly Workout Plans

This book provides weekly workout plans specially made for seniors that can be easily done at home for as little as 15 minutes. With this easy-to-follow guide, you'll remain disciplined and motivated through even the most challenging times, ensuring that you achieve your fitness goals.

Woman smiling and stretching.

Your Best Years Are Still Ahead

Don't let age be a barrier to a happy and healthy life. With "Fitness Freedom for Seniors," you won't have to fear aging any longer – your best years are still ahead!

 

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