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Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors (Strength Training for Seniors)

  • Mã sản phẩm: 1990404375
  • (64 nhận xét)
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  • Publisher:Baz Thompson (December 27, 2022)
  • Language:English
  • Paperback:88 pages
  • ISBN-10:1990404375
  • ISBN-13:978-1990404375
  • Item Weight:9.1 ounces
  • Dimensions:8.5 x 0.2 x 11 inches
  • Best Sellers Rank:#162,695 in Books (See Top 100 in Books) #37 in Osteoporosis (Books) #185 in Pain Management (Books) #230 in Exercise Injuries & Rehabilitation
  • Customer Reviews:4.6 out of 5 stars 48Reviews
779,000 vnđ
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Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors (Strength Training for Seniors)
Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors (Strength Training for Seniors)
779,000 vnđ
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From the Publisher

strength training workouts for seniors after 40
increase bone density and prevent osteoporosis
improve balance, coordination and increase confidence and independence
senior workouts exercises for better bones osteoporosis

senior exercises strength training
Common Misconceptions about Exercising After 60 that can lead to confusion or misinformation:
  • Exercise can worsen osteoporosis. exercise can actually help to improve bone density and reduce the risk of fractures in people with osteoporosis
  • High-impact exercise is always best for bones. For people with osteoporosis or other medical conditions, low-impact exercises like walking, swimming or cycling may be a safer and more effective option
  • Strength training is only for young or fit people. By building muscle strength, seniors can support and protect their bones, reducing the risk of fractures and improving overall physical function

Exercise for Better Bones

You can take control of your bone health and improve your overall quality of life!

Exercise is essential for everyone. When we regularly move our bodies, train our muscles, and exercise our cardiovascular system, it is like making a deposit into our good health account. Exercise helps us improve our balance, flexibility, posture, and muscle strength as well as our heart health. When all these things are made stronger, we enjoy better health physically, mentally, and even financially by avoiding trips to the doctor.

  • Increases bone density
  • Increases muscle strength
  • Reduces pain and stiffness in the joints and muscles, making it easier to move and stay active
  • Reduces the risk of falls and improve overall mobility
  • Improves balance and coordination
  • Enhances overall health

 

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