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Ending Unhealthy Codependency for Good: Breaking Free from People-Pleasing and Going from Codependent to Independent with the Power of Letting Go and ... Theory (Better Relationships, Better Life)

  • Mã sản phẩm: B0C1J5P6N6
  • (104 nhận xét)
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  • ASIN:B0C1J5P6N6
  • Publisher:Independently published (April 8, 2023)
  • Language:English
  • Paperback:196 pages
  • ISBN-13:979-8387583513
  • Item Weight:12.5 ounces
  • Dimensions:6 x 0.49 x 9 inches
  • Best Sellers Rank:#114,506 in Books (See Top 100 in Books) #142 in Codependency (Books) #189 in Family Conflict Resolution #225 in Conflict Management
  • Customer Reviews:4.8 out of 5 stars 81Reviews
828,000 vnđ
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Ending Unhealthy Codependency for Good: Breaking Free from People-Pleasing and Going from Codependent to Independent with the Power of Letting Go and ... Theory (Better Relationships, Better Life)
Ending Unhealthy Codependency for Good: Breaking Free from People-Pleasing and Going from Codependent to Independent with the Power of Letting Go and ... Theory (Better Relationships, Better Life)
828,000 vnđ
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From the Publisher

codependency, people pleasing, toxic relationships, codependent, attachment, attachment theory
codependency, people pleasing, toxic relationships, codependent, attachment, attachment theory
codependency, people pleasing, toxic relationships, codependent, attachment, attachment theory

What is Codependency?

Codependency can manifest in different forms, but it is essentially a dysfunctional relationship pattern in which one person over-relies on another for his or her emotional and/or physical well-being.

You will learn how to recognize the most common patterns, prevent them, combat them, and get rid of them once and for all!

codependency, people pleasing, toxic relationships, codependent, attachment, attachment theory

Love Yourself Without Guilt

Self-love and self-care are essential for everyone, but they can be especially challenging for codependents who have learned to prioritize others over themselves.

You will learn to give yourself attention and love by setting limits, saying "no" when necessary, and identifying and expressing your feelings and needs with confidence.

codependency, people pleasing, toxic relationships, codependent, attachment, attachment theory

The Psychology of People-Pleasing

People-pleasing is a common behavior among codependents, but it can also be a trap, prioritizing the needs and expectations of others over your own to gain approval or avoid conflict.

You will understand the underlying mechanisms that drive you to like people in order to break the vicious cycle of which you are a victim, developing healthier ways of relating to others.

codependency, people pleasing, toxic relationships, codependent, attachment, attachment theory

Exercises, Journal Prompts and Activities to Move on

It's common to struggle to move on from codependent relationships and behaviors, but with the right exercises it is possible to move on and live a happier life.

This book includes a wide range of exercises, journal prompts, and activities to help you move on from unhealthy codependency, guiding you towards self-discovery, growth, and emotional healing.

 

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