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Empowered Aging: Expert Advice on Staying Healthy, Vital and Active

  • Mã sản phẩm: 0999251023
  • (46 nhận xét)
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  • Publisher:Spoilers Press (January 11, 2018)
  • Language:English
  • Paperback:232 pages
  • ISBN-10:0999251023
  • ISBN-13:978-0999251027
  • Item Weight:11.2 ounces
  • Dimensions:6 x 0.53 x 9 inches
  • Best Sellers Rank:#1,508,386 in Books (See Top 100 in Books) #266 in Aging Nutrition & Diets #295 in Exercise & Fitness For the Aging #706 in Longevity
  • Customer Reviews:4.4 out of 5 stars 46Reviews
639,000 vnđ
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Empowered Aging: Expert Advice on Staying Healthy, Vital and Active
Empowered Aging: Expert Advice on Staying Healthy, Vital and Active
639,000 vnđ
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Product Description

Do you find yourself dreading your next birthday? Get a new lease on life with Empowered Aging! Whether you are in your forties, fifties, sixties or beyond, “Empowered Aging” is written for you. Wellness expert and author Sharkie Zartman has compiled a valuable guide to aging with gusto despite living in a society obsessed by youth. You’ll discover how to reframe aging and retirement, learn about new medical advances for aging joints, receive advice on caring for your body through better nutrition, and get tips for building muscle and improving balance. You’ll also learn about a simple test to detect silent heart disease, holistic strategies for brain health, why integrative medicine is the missing link to aging successfully, and much more. Each chapter is written by a leading expert who offers advice on how to live a full, vibrant life at any age. It is a very readable book that is well-grounded and practical in the treatment of a range of topics related to aging. You’ll learn from these renowned contributors: Sharkie Zartman, MS; Don Hurzeler; Helen Dennis; Betty A. Sproule, PhD and J. Michael Sproule, PhD; Jeanne Peters, RD; Thomas W. Storer, PhD; William Stetson, MD; Dominique M. Scott, DC; Victoria Dupuy; Robert A. Weil, DPM; Mylaine Riobe, MD; Brent Cortright, PhD; and Kathi Fry, MD. If you’re ready to get started, open any chapter you like, take notes on what resonates with you, and start on a journey to live your best life NOW. It’s your time to shine!

Review

"This book is a powerhouse of expert knowledge about growingolder. It provides you with an entire team of experts with advice on how howto empower yourself as you age. I'm recommending this book to every client ofmine who wants to live their best life on their terms."--Kristie Overstreet, PhD, LPCC, CST

"Empowered Aging is a positive guide that will inspire readers to takecharge of their health and life to age well. Each of the twelve trustworthyauthors complement Sharkie's passion for seniors to embrace a new vision forhealthy aging."-- Allen H. Peters, MD, Medical Director,Nourishing Wellness Medical Center, Redondo Beach, CA

 

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