Eating Well With Osteoarthritis: Solutions And Recipes To Slow Progression And Ease Pain: Osteoarthritis Prevention And Treatment

Osteoarthritis (OA) is a disease related to the breakdown of cartilage at the joints, affecting over 27 million Americans. While there is no way to reverse the breakdown or loss of cartilage, there are certain treatments and lifestyle adjustments -- namely diet and exercise -- that can slow progression, improve joint function and reduce pain and inflammation. One of the best ways to slow the progression of OA and reduce pain is weight loss through a healthy eating plan that includes foods known to protect and strengthen joints while decreasing inflammation.
In this book, you will learn everything about osteoarthritis. You will learn which foods are good for you and which are less suitable. You will also learn what you can do to prevent joint pain and how you can not only relieve pain with the right diet but also how you can also lose weight and get fitter.
With this guide, you will not only get a lot of valuable tips, but you will also get many varied recipes that will also taste good to you, which is from breakfast to snacks, main courses to desserts. With this diverse selection, you will feel fit, healthy, and vital. You will lose weight along the way.
With 130 varied recipes, you are provided with the right food for every time of the day. In addition, the dishes are quick and easy to use.
This is what awaits you!
✓ Causes, Symptoms, and Treatment Options
✓ Help for self-help with pain
✓ Why the right diet is so important with osteoarthritis
✓ Which recipes promote self-healing
✓ Motivation through more energy!