Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

which has insidiously infiltrated our culture and perpetuated an unnecessary source of suffering, especially for women. You don’t need to be a Buddhist to use this book’s practical tools to tap into your own internal wisdom. This refreshing and compassionate book will help heal your relationship with food, mind, and body.” —Evelyn Tribiole, MS, RDN, CEDRD-S, co-author of Intuitive Eating

Mindfulness and meditation have been transformational in cultivating my gentle, compassionate caregiver voice. Eat to Love offers a deep exploration of some of my most beloved meditations uniquely delivered in the context of eating. If you would like to heal your mind, body, and food connection, this book is your next must-read. —Rebecca Scritchfield, RDN, EP-C; author of Body Kindness

let Eat to Love bring nourishing ourselves back to our naturally smart, trustworthy, intuitive selves!” —Emme, TV host and body image advocate

Meditation teacher and leading authority in Intuitive Eating, Jenna Hollenstein transfers the Buddhist and scientifically supported principles of mindfulness and self-compassion into an easy-to-understand-and-follow guide that promotes readers’ journeys on their Eat to Love path. Readers emerge with a rediscovery of joy inherent in eating and being in their bodies, which ultimately enhances the lives they lead. —Tracy L. Tylka , PhD, FAED, professor of psychology, The Ohio State University; editor-in-chief of Body Image: An International Journal of Research