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Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick

  • Mã sản phẩm: 0993745547
  • (737 nhận xét)
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  • Publisher:Lean Living INC (April 24, 2014)
  • Language:English
  • Paperback:208 pages
  • ISBN-10:0993745547
  • ISBN-13:978-0993745546
  • Item Weight:7.8 ounces
  • Dimensions:5.25 x 0.47 x 8 inches
  • Best Sellers Rank:#611,239 in Books (See Top 100 in Books) #408 in Heart Disease (Books) #1,058 in Running & Jogging (Books) #3,354 in Weight Loss Diets (Books)
  • Customer Reviews:4.4 out of 5 stars 737Reviews
625,000 vnđ
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Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
625,000 vnđ
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About the Author

Mike Sheridan has been advising on nutrition and fitness for nearly a decade. His success is due in large part to his philosophy, that "Transformation Starts With Education" - not just showing his clients what to do, but teaching them WHY.

In addition to his
3-Step Transformation Plan (Eat Meat And Stop Jogging, Live It NOT Diet!, 1% Fitness), and newly released "Go With Your Gut" Protocol, Coach Mike continues to share his knowledge and experience via guest articles, blog posts, and personal appearances.

Product Description

Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s ‘wrong’ with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

 

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