Experts are beginning to reach a consensus on why we age, and we're closer than ever to understanding the mechanisms involved. This knowledge is crucial for understanding what causes many of the health problems commonly seen in later life.
Buckwheat adds a nutty taste and texture to regular rolled oats, while the no-added sugar compote provides vitamin-rich and immune-boosting sweetness.
After 4 weeks on the longevity eating plan, you'll be feeling completely rejuvenated. So what's next? You should now feel confident in what eating habits and foods make a positive difference to health. Use the prompts here to continue the good work and reap the rewards of a healthy, happy, and extended life.
Love French toast? This recipe uses wholesome bread for its digestion-friendly fiber and olive oil (great for a healthy heart), plus nutrient-packed toppings.
A lifetime's exposure to loud noises can take its toll on our hearing, in tandem with age-related changes in the inner ear's balance system. But research shows that particular nutrients can help prevent or lessen the effects of age-related hearing loss, tinnitus, and balance problems.
Reductions in the strength of bone and muscle are a natural consequence of aging, but there are plentiful food solutions to slow the decline. Good nutrition helps maintain bone density, keeps muscles strong, supports joints, reduces inflammation, and protects against osteoporosis and arthritis.
There's more to the musculoskeletal system than calcium for bones. All manner of nutrients are needed for the healthy production of connective tissues and for easing inflammation, which makes moving pain-free and easy.
Our skin, the body's largest organ, is a true multitasker: protecting us from the world at large and allowing us to experience it through sensation. Key nutrients in food can help support the skin against its biggest foe—the sun— as well as prevent common age-related conditions.
A combination of physical changes mean that breathing can become more difficult and less efficient. But lung boosting nutrients can help lower the risk of serious conditions, such as asthma and even lung cancer.
Much of what happens in a woman's body is linked to menstruation and menopause. Research shows that foods can help to counter the challenges faced by women at all stages of life, including conditions such as anemia and breast cancer.
Olive oil is a well-known ingredient of the Mediterranean diet and has many bonuses relating to cholesterol, blood pressure, age-related diseases, and cognitive function. The benefits don't stop there though—it may also help to prevent certain types of cancer.
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