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Easy Home Exercises for Seniors Over 60: 55 Simple Steps to Stay Strong, Mobile and Independent

  • Mã sản phẩm: B0C1JGPM6Q
  • (29 nhận xét)
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  • ASIN:B0C1JGPM6Q
  • Publisher:Independently published (April 11, 2023)
  • Language:English
  • Paperback:175 pages
  • ISBN-13:979-8388852601
  • Item Weight:1.16 pounds
  • Dimensions:8.5 x 0.4 x 11 inches
  • Best Sellers Rank:#962,509 in Books (See Top 100 in Books) #216 in Exercise & Fitness For the Aging #593 in Stretching Exercise & Fitness #2,142 in Yoga (Books)
  • Customer Reviews:4.9 out of 5 stars 51Reviews
406,000 vnđ
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Easy Home Exercises for Seniors Over 60: 55 Simple Steps to Stay Strong, Mobile and Independent
Easy Home Exercises for Seniors Over 60: 55 Simple Steps to Stay Strong, Mobile and Independent
406,000 vnđ
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From the Publisher

Don't let being over sixty compromise your strength, mobility, and independence

Feeling good after exercise


Stay Active and Remain Independent

Getting older often means becoming less active, which leads to reduced coordination, balance, and mobility. It doesn't have to be that way! With the 55 simple exercises in this book, you can strengthen your body and keep yourself moving. Let us help you stay social, maintain your independence, and do what you love most.

Stay active and keep moving


Keep Moving! Keep Smiling!

Being independent isn't only about being able to walk anywhere. It's also about being able to bend down, carry things, and perform other physical tasks. You'll find exercises for different parts of your body so you can continue to go about your daily life with ease - no extra support needed!

Keep up with your grandchildren


Enjoy Your Golden Years - and Your Grandkids

Once you start exercising, you'll feel the benefits inside and out. Experience dramatic improvements in your life - from better sleep and stronger immunity to increased cognitive function and reduced risk of falls. Discover how these exercises affect your longevity and overall health. You'll notice how happier you'll feel, and so will your grandkids.

Happy, healthy bodies mean happy, healthy relationships

 

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