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Easy Everyday Keto: Healthy Kitchen-Perfected Recipes

  • Mã sản phẩm: 1948703122
  • (854 nhận xét)
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  • Publisher:America's Test Kitchen; Illustrated edition (March 31, 2020)
  • Language:English
  • Paperback:256 pages
  • ISBN-10:1948703122
  • ISBN-13:978-1948703123
  • Item Weight:1.7 pounds
  • Dimensions:7.88 x 0.69 x 9.63 inches
  • Best Sellers Rank:#41,431 in Books (See Top 100 in Books) #23 in Low Carb Diets (Books) #24 in Ketogenic Cookbooks (Books) #61 in Low Carbohydrate Diets
  • Customer Reviews:4.6 out of 5 stars 854Reviews
709,000 vnđ
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Easy Everyday Keto: Healthy Kitchen-Perfected Recipes
Easy Everyday Keto: Healthy Kitchen-Perfected Recipes
709,000 vnđ
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From the Publisher

Burger

EASY EVERYDAY KETO

150+ foolproof recipes you need to eat well and stay on track!

Naturally Keto, Naturally Delicious

snack
Cooking Keto

Changing the way you think about food–eating and cooking it–can be challenging. To make the transition as easy as possible, this book provides user-friendly, appetizing, and inventive recipes that mostly use familiar everyday ingredients, as well as some new ones you will be glad to add to your cooking repertoire.

Shakshuka

Green Shakshuka

A High-Fat, Low-Carb Way to Eat

In this must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables.

Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste – all while meeting your macros.

  • Focus on Ease and Variety: Offers valuable make-ahead, storage, and reheating info on recipe pages so you're always prepared (and can skip the packaged snack bar).
  • Everything You Need to Know: Find the basics of following a keto diet, get key health information, pantry basics, substitutions, and FAQs developed with a registered dietician nutritionist.
  • Full Nutritional Information: Every recipe page gives the percentage of calories from fat, protein, and carbs – the essential info anyone eating keto needs to know.

Delicious keto versions of the dishes you love

Salmon

Smoked Salmon Brunch Plate

There is no brunch dish more iconic than a New York-style smoked salmon bagel plate. In this keto version, we traded bagels for roasted portobello mushroom caps. The warm, just-crisp mushrooms along with the tangy cream cheese, fatty smoked salmon, and classic toppings, make for an incredibly satisfying meal.

Steak

Butter-Basted Rib-Eye Steak

There's steak and then there's butter-basted, pan-seared rib eye. This rich and satisfying recipe calls for simultaneous searing, basting, and flipping, but the tender, quickly cooked meat is worth the effort.

Shrimp

Shrimp Scampi

For a keto version of classic Italian, shrimp scampi, we wanted to find a good substitute for wheat-based pasta and retain all of the rich garlic and seafood flavors of the original recipe. For this recipe, roasted, spiralized zucchini and infused cooking oil create a deliciously garlicky and flavorful take on the more conventional shrimp scampi.

Horchata

Coconut Paletas

Inspired by paletas, a creamy, Mexican frozen teat often filled with chunks of fruits, textured with rice pudding or flavored with spices, these keto popsicles use sweet coconut milk, vanilla, and unsweetened flaked coconut to create both an easy and satisfying sweet treat.

 

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