The human microbiome consists of up to 100 trillion symbiotic microbial cells in each person’s body, which are primarily bacteria living in your gut. These bacteria are key to digestion and metabolism, and your immune system. They help you digest your food, extract the nutrients you need to absorb to survive, and produce some of the vitamins your body depends upon for survival. imply put, if your microbiome is out of whack, which comes from ingesting food that feeds “bad bacteria” this will lead to fatigue, anxiety, depression, brain fog, headaches, acne, eczema, congestion, frequent headaches, colds and infection, and muscle and joint pain, and could lead to the development of more serious conditions, such as diabetes, obesity, heart disease, auto immune diseases, metabolic syndrome, cancer and other disorders.
To nourish the healthy bacteria in your microbiome and bring your microbiome into balance, you can get a healthy dose of probiotics from foods such as yogurt, kefir, sauerkraut, kombucha or kimchi, but if you want to improve your digestive health, you also should be taking supplements with every meal.
It is generally recommended to choose probiotic products with at least 1 billion colony forming units (CFU) and containing different types of the genus Lactobacillus and Bifidobacterium. Many products contain more than 50 billion CFUs but more is not necessarily better. Taking too powerful of a supplement can actually cause stomach upset, which is contrary to your goals. A good probiotic supplement to try which contains three types of Lactobacillus as well as Bifidobacterium is Dr. Gutman’s Probiotics 40.
Dr. Gutman’s Probiotics 40 contains 40 billion colony forming units (CFUs), which are formulated to support athletic performance, enhanced gut micro biome, increased muscle mass, immune health, reduced cortisol levels, digestive health, cognitive function, and improved allergy symptoms. Dr. Gutman's probiotics are synthesized utilizing the latest scientific research and formulated with optimal ratios of collagen peptides to produce world class results. Our formula is doctor formulated and manufactured in an FDA approved facility.
The first step to having a normal microbiome is to remove the unhealthy bacteria from your system by depriving it of the food it needs to thrive, replace your digestive enzymes, reinoculated your system with probiotics (intestinal bacteria) and prebiotics that nourish your “good” bacteria.
*These statements have not been evaluated by the Food and Drug Administration. This Product is not intended to diagnose, treat, cure or prevent any disease.
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