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Diabetes Meal Planning and Nutrition For Dummies

  • Mã sản phẩm: 1118677536
  • (1832 nhận xét)
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  • Publisher:For Dummies; 1st edition (October 21, 2013)
  • Language:English
  • Paperback:384 pages
  • ISBN-10:1118677536
  • ISBN-13:978-1118677537
  • Item Weight:1.1 pounds
  • Dimensions:7.4 x 0.9 x 9.3 inches
  • Best Sellers Rank:#7,145 in Books (See Top 100 in Books) #5 in General Diabetes Health #8 in Diabetic & Sugar-Free Cooking (Books) #43 in Nutrition (Books)
  • Customer Reviews:4.4 out of 5 stars 1,826Reviews
871,000 vnđ
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Diabetes Meal Planning and Nutrition For Dummies
Diabetes Meal Planning and Nutrition For Dummies
871,000 vnđ
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Amazon.com Review

More to Explore: See More Diabetes Guides

 

    Title Diabetes For Dummies Diabetes Cookbook For Dummies Diabetes Meal Planning & Nutrition For Dummies Type I Diabetes For Dummies           Guide Type Reference Cookbook Planning Guide Reference   Audience Level Newly Diagnosed Diabetics All Diabetics All Diabetics Newly Diagnosed Diabetics   Pages 408 392 384 360   List Price $22.99 $19.99 $22.99 $21.99   Publication Date September, 2012 January, 2010 October, 2013 February, 2008   Author(s) Rubin Rubin and James Smithson and Rubin Rubin   Imprint For Dummies For Dummies For Dummies For Dummies   Print Book 1118294475 0470536446 1118677536 0470178116   Kindle Book B008KPMAOG B004NSW9E0 B00F2JFQNA B001EWOFH2   Edition 4th 3rd 1st 1st   Brief Description The latest info on medications, monitoring equipment, diet, exercise, treatment, and more. Trusted, expert, reassuring, guidance. Create 100+ healthy, delicious, diabetic friendly meals that parallel American Diabetes Association recommendations. Nutritional advice for diabetics, examples of meal plans for diabetes & optimal weight maintenance, and diabetic exchange lists. All you need to know & do to make living with type 1 diabetes easier & healthier from monitoring technologies to diet & exercise.  

Product Description

Food awareness, nutrition, and meal planning advice for people with diabetes

Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management

Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself.  To get you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand.

  • Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes
  • Explains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advance
  • Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand

If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.

Review

"Toby Smithson, CDE, RDN is the master of living life to the fullest while living with Type I diabetes and she teaches others how to do the same..... Naturally, she was asked to write a book about it...and welcome to the Wiley book, Diabetes Meal Planning and Nutrition for Dummies.
My take on this book is that it is very helpful to the newly diagnosed: Type 1, Type 2 or gestational diabetes. It is also helpful if you are a family member of a person living with diabetes. I find it may
also be a fantastic resource to younger adults and teens."

Sarah Krieger's Dietitian Blog

"The book.... has simple goals: teach people to appreciate the role of food in managing Type 1 and Type 2 diabetes and choose the best foods for blood glucose control and heart health, and teach them to adopt a healthy eating plan that includes planning meals to fight impulse eating.
Smithson certainly knows what she's talking about. A registered dietitian, Smithson has managed her own diabetes for more than 40 years and founded DiabetesEveryDay, a website that offers diet, exercise and lifestyle advice."

The Daily Herald
Suburban Chicago's Information Source
Nov. 6, 2013

"All in all,
Diabetes Meal Planning and Nutrition for Dummies is a complete resource for the patient and health professional alike."

Janice H. Dada, MPH, RD, CSSD, CDE, CHES
for
Today's Dietitian May, 2014 

From the Inside Flap

Learn to:

  • Appreciate the role of food in managing type 1 or type 2 diabetes
  • Choose the best foods for blood glucose control and heart health
  • Conquer impulsive eating by planning ahead
  • Adopt a healthy eating plan that works for you

Food, nutrition, and meal planning advice for people with diabetes

Diabetes Meal Planning & Nutrition For Dummies takes the guesswork out of eating and preparing diabetes-friendly foods. You'll learn how to receive all the nutrients you need while managing your diabetes and maintaining optimal weight. Packed with practical examples of meal plans and sound nutritional advice, both the newly diagnosed and the experienced alike will find Diabetes Meal Planning & Nutrition For Dummies an invaluable resource.

  • Make the connection — discover the intimate link between diabetes and food and understand how adopting a healthy lifestyle can help manage diabetes
  • Eat for your health — get the scoop on nutrition requirements for diabetes and get the lowdown on macronutrients, micronutrients, and more
  • Here's to you — find expert guidance on making the switch to a healthier lifestyle, setting priorities and staying on track, and shopping for the best food choices
  • Make a plan — make modifications to your favorite family recipes and learn how to plan for eating out

Open the book and find:

  • Plain-English explanations of type 1, type 2 diabetes
  • The importance of physical activity and shedding stress
  • Ways to adopt better habits
  • Tips for modifying family recipes for diabetes management
  • 22 original and delicious diabetes-friendly recipes
  • Healthy food swaps for losing weight
  • Ten diabetes "power foods"

From the Back Cover

Learn to:

  • Appreciate the role of food in managing type 1 or type 2 diabetes
  • Choose the best foods for blood glucose control and heart health
  • Conquer impulsive eating by planning ahead
  • Adopt a healthy eating plan that works for you

Food, nutrition, and meal planning advice for people with diabetes

Diabetes Meal Planning & Nutrition For Dummies takes the guesswork out of eating and preparing diabetes-friendly foods. You'll learn how to receive all the nutrients you need while managing your diabetes and maintaining optimal weight. Packed with practical examples of meal plans and sound nutritional advice, both the newly diagnosed and the experienced alike will find Diabetes Meal Planning & Nutrition For Dummies an invaluable resource.

  • Make the connection — discover the intimate link between diabetes and food and understand how adopting a healthy lifestyle can help manage diabetes
  • Eat for your health — get the scoop on nutrition requirements for diabetes and get the lowdown on macronutrients, micronutrients, and more
  • Here's to you — find expert guidance on making the switch to a healthier lifestyle, setting priorities and staying on track, and shopping for the best food choices
  • Make a plan — make modifications to your favorite family recipes and learn how to plan for eating out

Open the book and find:

  • Plain-English explanations of type 1, type 2 diabetes
  • The importance of physical activity and shedding stress
  • Ways to adopt better habits
  • Tips for modifying family recipes for diabetes management
  • 22 original and delicious diabetes-friendly recipes
  • Healthy food swaps for losing weight
  • Ten diabetes "power foods"

About the Author

Toby Smithson, RDN, CDE, has managed her own diabetes for more than 40 years, and founded DiabetesEveryDay.com to share her insights into diabetes self-management. Alan Rubin, MD, is the author of several successful diabetes books, including Diabetes For Dummies and Diabetes Cookbook For Dummies.

 

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