Food awareness, nutrition, and meal planning advice for people with diabetes
Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management
Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself. To get you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand.
If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.
"Toby Smithson, CDE, RDN is the master of living life to the fullest while living with Type I diabetes and she teaches others how to do the same..... Naturally, she was asked to write a book about it...and welcome to the Wiley book, Diabetes Meal Planning and Nutrition for Dummies.
My take on this book is that it is very helpful to the newly diagnosed: Type 1, Type 2 or gestational diabetes. It is also helpful if you are a family member of a person living with diabetes. I find it may also be a fantastic resource to younger adults and teens."
Sarah Krieger's Dietitian Blog
"The book.... has simple goals: teach people to appreciate the role of food in managing Type 1 and Type 2 diabetes and choose the best foods for blood glucose control and heart health, and teach them to adopt a healthy eating plan that includes planning meals to fight impulse eating.
Smithson certainly knows what she's talking about. A registered dietitian, Smithson has managed her own diabetes for more than 40 years and founded DiabetesEveryDay, a website that offers diet, exercise and lifestyle advice."
The Daily Herald
Suburban Chicago's Information Source
Nov. 6, 2013
"All in all, Diabetes Meal Planning and Nutrition for Dummies is a complete resource for the patient and health professional alike."
Janice H. Dada, MPH, RD, CSSD, CDE, CHES
for Today's Dietitian May, 2014
Learn to:
Food, nutrition, and meal planning advice for people with diabetes
Diabetes Meal Planning & Nutrition For Dummies takes the guesswork out of eating and preparing diabetes-friendly foods. You'll learn how to receive all the nutrients you need while managing your diabetes and maintaining optimal weight. Packed with practical examples of meal plans and sound nutritional advice, both the newly diagnosed and the experienced alike will find Diabetes Meal Planning & Nutrition For Dummies an invaluable resource.
Open the book and find:
Learn to:
Food, nutrition, and meal planning advice for people with diabetes
Diabetes Meal Planning & Nutrition For Dummies takes the guesswork out of eating and preparing diabetes-friendly foods. You'll learn how to receive all the nutrients you need while managing your diabetes and maintaining optimal weight. Packed with practical examples of meal plans and sound nutritional advice, both the newly diagnosed and the experienced alike will find Diabetes Meal Planning & Nutrition For Dummies an invaluable resource.
Open the book and find:
Toby Smithson, RDN, CDE, has managed her own diabetes for more than 40 years, and founded DiabetesEveryDay.com to share her insights into diabetes self-management. Alan Rubin, MD, is the author of several successful diabetes books, including Diabetes For Dummies and Diabetes Cookbook For Dummies.
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