• icon
    Thanh toán đa dạng, linh hoạt
    Chuyển khoản ngân hàng, thanh toán tại nhà...
  • icon
    Miễn Phí vận chuyển 53 tỉnh thành
    Miễn phí vận chuyển đối với đơn hàng trên 1 triệu
  • icon
    Yên Tâm mua sắm
    Hoàn tiền trong vòng 7 ngày...

Depression Mental Therapy Workbook for Adults: To Release Negative Emotions, Use Creative Prompts and Mindfulness Practices to Manage Anxiety, Depression, and Worry.

  • Mã sản phẩm: B0B1BG2GR4
  • (0 nhận xét)
best choise
100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • ASIN:B0B1BG2GR4
  • Publisher:Independently published (May 12, 2022)
  • Language:English
  • Paperback:242 pages
  • ISBN-13:979-8825369723
  • Item Weight:1.56 pounds
  • Dimensions:8.5 x 0.55 x 11 inches
  • Best Sellers Rank:#7,607,891 in Books (See Top 100 in Books) #3,306 in Sleep Disorders #8,312 in Anxiety Disorders (Books)
679,000 vnđ
- +
Depression Mental Therapy Workbook for Adults: To Release Negative Emotions, Use Creative Prompts and Mindfulness Practices to Manage Anxiety, Depression, and Worry.
Depression Mental Therapy Workbook for Adults: To Release Negative Emotions, Use Creative Prompts and Mindfulness Practices to Manage Anxiety, Depression, and Worry.
679,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

From the Publisher

Depression Mental Therapy Workbook for Adults
Depression Mental Therapy Workbook for Adults

To Avoid Anxiety - Caffeine and other stimulants should be avoided.

If you have severe anxiety, limit yourself to no more than two cups of coffee per day and consider stopping altogether.

Depression Mental Therapy Workbook for Adults

To Avoid Anxiety - Take a Walk

To relieve anxiety, try going for a brisk walk. Your brain just needs to get rid of some of the anxious energy, which you can do with some simple movement.

If you can't get out of your current circumstance, attempt calf lifts or shaking your legs.

Depression Mental Therapy Workbook for Adults

To Avoid Anxiety-Enjoy some soothing music.

For such circumstances, I have compiled a mix of soothing piano and guitar music.

Depression Mental Therapy Workbook for Adults

To Avoid Panic Attacks, Take Deep Breaths

Basically, your body panics because it believes it is suffocating.

Taking deep, soothing breaths can help with this. Breathe in for 8 seconds, hold for 6, and then exhale for 8 seconds.

Repeat this as many times as necessary to avoid a panic attack.

You can also slow your breathing by breathing into a cushion or a paper bag.

 

Hỏi đáp
Nhận xét của khách hàng