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Delavier's Core Training Anatomy

  • Mã sản phẩm: 1450413994
  • (718 nhận xét)
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  • Publisher:Human Kinetics; First Edition (October 10, 2011)
  • Language:English
  • Paperback:144 pages
  • ISBN-10:1450413994
  • ISBN-13:978-1450413992
  • Reading age:18 years and up
  • Item Weight:1.3 pounds
  • Dimensions:7.75 x 0.25 x 10 inches
  • Best Sellers Rank:#70,061 in Books (See Top 100 in Books) #99 in Weight Training (Books) #103 in Sports Training (Books) #120 in Anatomy (Books)
  • Customer Reviews:4.7 out of 5 stars 712Reviews
815,000 vnđ
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Delavier's Core Training Anatomy
Delavier's Core Training Anatomy
815,000 vnđ
Chi tiết sản phẩm

Tính năng sản phẩm

• SHK01470

Mô tả sản phẩm

From the Publisher

The perfect program for the perfect core

Human Kinetics
  • 362 full-color photos
  • 98 anatomical illustrations
  • Over 100 exercises
  • 60 sample programs
  • Step-by-step instruction
  • Nutrition guidance
  • Dietary advice

Increase the visibility of your abs

Each exercise includes step-by-step instruction for the main exercise and common variations, anatomical illustration of movement, programming tips, and safety considerations. The progression of exercises and programs is designed specifically for beginning, advanced, and very advanced users, and workouts with machines, equipment, body weight, and free weights are included. Readers also have the ability to customize their training with a 20-step plan for creating the perfect program, including tips for setting goals, developing training schedules, and establishing rest and recovery plans. Sport-specific programs are included, with routines for football, cycling, alpine sports, swimming, and golf.

Over 100 exercises and 60 programs for core strength and stability

Rectus Abdominus Exercises

Crunch

Rectus Abdominus Exercises

Crunch

Exercises for the Obliques

Cable Twist (or Resistance Band)

Exercises for the Obliques

Cable Twist (or Resistance Band)

 

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