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Daily Anxiety Workbook for Teens: Comprehensive Mental Health Check-In for 8 Weeks Log Book - Construct a List of Coping Skills, Record Self Care ... Assess Anxiety Levels - Floral Cover Design

  • Mã sản phẩm: B0991FG8W2
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  • ASIN:B0991FG8W2
  • Publisher:Independently published (July 8, 2021)
  • Language:English
  • Paperback:140 pages
  • ISBN-13:979-8533481120
  • Item Weight:9.4 ounces
  • Dimensions:6 x 0.32 x 9 inches
  • Best Sellers Rank:#8,274,967 in Books (See Top 100 in Books) #134,141 in Mental Health (Books) #393,452 in Medical Books (Books)
332,000 vnđ
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Daily Anxiety Workbook for Teens: Comprehensive Mental Health Check-In for 8 Weeks Log Book - Construct a List of Coping Skills, Record Self Care ... Assess Anxiety Levels - Floral Cover Design
Daily Anxiety Workbook for Teens: Comprehensive Mental Health Check-In for 8 Weeks Log Book - Construct a List of Coping Skills, Record Self Care ... Assess Anxiety Levels - Floral Cover Design
332,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

Anxiety might be making you feel like you’re walking on pins and needles. But by using this Anxiety Log Book, you’ll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.

Manage your thoughts and lift your spirits using this Anxiety Log Book as your guide. This journal is designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, gain the habit of positive thinking, and prioritize your overall wellness and mental health. The guided prompts in this Anxiety Log Book has the simple, honest questions to help sort the thoughts racing through your head. A non-intimidating resource for your mental health. The first few pages has also Coping Techniques, Self Care and Mood Tracker section.

Get in the habit of positive thinking, and prioritize your overall wellness and mental health by purchasing one today!

Features:

  • Sturdy Softcover with Beautiful Design
  • Handy 6" x 9" Size - Extra space for additional notes
  • 8 Weeks of Comprensive Mental Health Check-In Worksheets
  • Weekly Self-Care Tracker, Mood Tracker, and Anxiety Debrief
  • Daily Anxiety Checklists and Journaling Pages

For more blank recipe books, planners and journals like this, click on the author's name under the title of this book.

 

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