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Chair Yoga for Seniors: The Comprehensive and Illustrated Guide to Improve Flexibility, Strength, and Overall Health in a Gentle, Effective, and Safe Way.

  • Mã sản phẩm: B0C2S4MW63
  • (31 nhận xét)
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100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
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  • ASIN:B0C2S4MW63
  • Publisher:Independently published (April 18, 2023)
  • Language:English
  • Paperback:170 pages
  • ISBN-13:979-8391411741
  • Item Weight:15.7 ounces
  • Dimensions:8 x 0.39 x 10 inches
  • Best Sellers Rank:#843,278 in Books (See Top 100 in Books) #289 in Physical Impairments (Books) #1,828 in Yoga (Books)
  • Customer Reviews:4.9 out of 5 stars 37Reviews
797,000 vnđ
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Chair Yoga for Seniors: The Comprehensive and Illustrated Guide to Improve Flexibility, Strength, and Overall Health in a Gentle, Effective, and Safe Way.
Chair Yoga for Seniors: The Comprehensive and Illustrated Guide to Improve Flexibility, Strength, and Overall Health in a Gentle, Effective, and Safe Way.
797,000 vnđ
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From the Publisher

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chair yoga

You will immediately feel the beneficial effects on your entire body! You improve your joint mobility and feel freer in your movements. Your back strengthens, and you correct your posture. Drastically reducejoint pain. Regain your balance and feel more confident in everyday activities.

chair yoga for seniors

The chair yoga postures and techniques in this book make you relax the mind and regain inner calm. A relaxed mind increases the quality of your life in many ways: you sleep better, improve your breathing and learn to handle situations that cause you stress in the right way.

chair yoga

In this guide, you will not find anything incomprehensible! You will feel like you have a yoga instructor at your side, following you step by step until you reach the correct position. The instructions are simple and brief. There are clear pictures to help you put each exercise into practice straight away!

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Try all the exercises and choose the ones that make you feel best. Create your own customized chair yoga session according to your abilities and needs. There are simple positions, and others are more challenging, which you can perform after you have improved your level of agility.

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