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Chair Yoga for Seniors: Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60 (Strength Training for Seniors)

  • Mã sản phẩm: 1990404294
  • (85 nhận xét)
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  • Publisher:Baz Thompson (September 5, 2022)
  • Language:English
  • Hardcover:84 pages
  • ISBN-10:1990404294
  • ISBN-13:978-1990404290
  • Item Weight:9.4 ounces
  • Dimensions:8.25 x 0.38 x 11 inches
  • Best Sellers Rank:#318,370 in Books (See Top 100 in Books) #82 in Exercise & Fitness Injury Prevention #241 in Stretching Exercise & Fitness #670 in Yoga (Books)
  • Customer Reviews:4.3 out of 5 stars 109Reviews
1,095,000 vnđ
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Chair Yoga for Seniors: Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60 (Strength Training for Seniors)
Chair Yoga for Seniors: Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60 (Strength Training for Seniors)
1,095,000 vnđ
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From the Publisher

strength training exercises for seniors after 40
GAIN OPTIMAL MOBILITY AND STABILITY
PROMOTE RELAXATION AND LONGEVITY WHILE IMPROVING HEALTH, FLEXIBILITY AND BALANCE

Chair Exercises for Seniors

Chair yoga for seniors
Common Misconceptions About Chair Yoga:
  • "Chair Yoga is only for old people" There’s no age limit on starting a yoga practice. There are a variety of yoga styles that will mesh with any age group.
  • "Yoga is only for spiritual people" While yoga is certainly a spiritual practice for many, it certainly doesn’t have to be. There are a lot of different elements of yoga.
  • "I have chronic pain—so I can’t do yoga" Studies have shown that practicing yoga may be beneficial or can even reduce certain types of chronic pain.
  • "Yoga is not a workout" The physical aspect yoga was created to exhaust the body and mind so that it can be free and clear for meditation.
Chair Exercises for Seniors

Minimize The Risk of FALLING!

Chair yoga is trauma informed, meaning it is created with challenges in mind. The aim is to make it as easy as possible for anyone interested in yoga. We want you to try it, regardless of your history. Yoga is one of the most well-suited activities for seniors because of how gentle it is while offering many of the benefits associated with traditional exercises.

  • Boosts your joint movement
  • Minimizes the chance of injury
  • Minimizes the risk of falling
  • Improves flexibility and mobility
  • Promotes relaxation
  • Strengthens muscles

 

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