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Chair Yoga for Seniors: Fully-Illustrated Workout Routines to Boost Your Mobility, Balance, Strength & Flexibility. Eliminate Joint Pain with Easy Guided Stretches, Poses & Exercises for Beginners.

  • Mã sản phẩm: B0BXN43PX3
  • (36 nhận xét)
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  • ASIN:B0BXN43PX3
  • Publisher:Independently published (March 9, 2023)
  • Language:English
  • Paperback:104 pages
  • ISBN-13:979-8386266042
  • Item Weight:10.2 ounces
  • Dimensions:8.5 x 0.24 x 11 inches
  • Best Sellers Rank:#304,961 in Books (See Top 100 in Books) #83 in Physical Impairments (Books) #623 in Yoga (Books)
  • Customer Reviews:4.6 out of 5 stars 33Reviews
831,000 vnđ
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Chair Yoga for Seniors: Fully-Illustrated Workout Routines to Boost Your Mobility, Balance, Strength & Flexibility. Eliminate Joint Pain with Easy Guided Stretches, Poses & Exercises for Beginners.
Chair Yoga for Seniors: Fully-Illustrated Workout Routines to Boost Your Mobility, Balance, Strength & Flexibility. Eliminate Joint Pain with Easy Guided Stretches, Poses & Exercises for Beginners.
831,000 vnđ
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From the Publisher

Chair Yoga, Chair yoga for seniors, chair yoga guide
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Chair Yoga for beginners, Chair yoga illustrated, chair yoga exercises

Chair yoga program, chair yoga, routine, chair yoga workout


An easy-to-follow weekly program for those new to this discipline. Sequences to be repeated with the timing of each exercise are given for each day. In addition, knowledge is provided to customize a program tailored to you.

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A section devoted to low-impact joint exercises suitable for people with osteoarthritis. This will allow you to exercise safely despite physical problems and help you regain confidence in your body's mobility.

Chair yoga meditation. chair yoga relax


By combining the exercises with meditation, you will experience the enormous benefits to your body and mind firsthand. In addition, the calmness and stress reduction that practicing the meditative exercises in the book will bring you will be unique.

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