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Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

  • Mã sản phẩm: 1648766862
  • (574 nhận xét)
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  • Publisher:Rockridge Press (June 1, 2021)
  • Language:English
  • Paperback:146 pages
  • ISBN-10:1648766862
  • ISBN-13:978-1648766862
  • Item Weight:12.5 ounces
  • Dimensions:7.5 x 0.4 x 9.25 inches
  • Best Sellers Rank:#64,556 in Books (See Top 100 in Books) #17 in Aerobics (Books) #78 in Stretching Exercise & Fitness #124 in Yoga (Books)
  • Customer Reviews:4.6 out of 5 stars 574Reviews
765,000 vnđ
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Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
765,000 vnđ
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From the Publisher

Yoga, chair yoga, yoga books, yoga poses, yoga for men, yoga anatomy, yoga poses book
Yoga, chair yoga, yoga books, yoga poses, yoga for men, yoga anatomy, yoga poses book

Yoga, chair yoga, yoga books, yoga poses, yoga for men, yoga anatomy, yoga poses book


Approachable routines

Explore beginner-friendly sequences for warming up, moving while seated, moving more dynamically, and relaxing.

Yoga, chair yoga, yoga books, yoga poses, yoga for men, yoga anatomy, yoga poses book


Sequences for your schedule

Tailor your chair yoga practice to your schedule with 10- and 20-minute routines.

Yoga, chair yoga, yoga books, yoga poses, yoga for men, yoga anatomy, yoga poses book


Progressive growth

Discover poses that slowly increase in difficulty and offer variations so you can modify them to your comfort level.

 

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