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Breakthrough Women's Running: Dream Big and Train Smart

  • Mã sản phẩm: 1718206917
  • (40 nhận xét)
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  • Publisher:Human Kinetics; First Edition (April 6, 2022)
  • Language:English
  • Paperback:240 pages
  • ISBN-10:1718206917
  • ISBN-13:978-1718206915
  • Item Weight:1.3 pounds
  • Dimensions:6.9 x 0.6 x 9.9 inches
  • Best Sellers Rank:#157,464 in Books (See Top 100 in Books) #14 in Exercise & Fitness for Pregnancy #187 in Running & Jogging (Books) #530 in General Women's Health
  • Customer Reviews:4.8 out of 5 stars 40Reviews
1,073,000 vnđ
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Breakthrough Women's Running: Dream Big and Train Smart
Breakthrough Women's Running: Dream Big and Train Smart
1,073,000 vnđ
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From the Publisher

two women running

Human Kinetics

Breakthrough Women’s Running propels female runners past their challenges to become the best runners they can be. It includes training plans, exercises, and stretches to build strength and stamina, and it offers guidance on training through the menstrual cycle, while pregnant, and after childbirth.

Run down your goals with proven strategies

A guide designed to propel women runners forward

Learn to overcome injuries, setbacks, ebbs in motivation, hormonal changes, and challenges that come with life in general. Relate to successful women runners like Sara Hall and Nell Rojas as they share how even elite runners experience highs and lows in their training and how they overcame barriers to reach challenging goals. With its easy-to-implement training plans, you too can overcome your physical or mental barriers to achieve more successful and fulfilling running.

athlete's plate for light, moderate, and hard days of training
how your body adapts to aerobic training

 

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