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Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat

  • Mã sản phẩm: 1641523611
  • (707 nhận xét)
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  • Publisher:Rockridge Press; Illustrated edition (August 13, 2019)
  • Language:English
  • Paperback:212 pages
  • ISBN-10:1641523611
  • ISBN-13:978-1641523615
  • Item Weight:1.11 pounds
  • Dimensions:7.5 x 0.58 x 9.25 inches
  • Best Sellers Rank:#79,429 in Books (See Top 100 in Books) #12 in Sports Health & Safety (Books) #82 in Stretching Exercise & Fitness #110 in Weight Training (Books)
  • Customer Reviews:4.5 out of 5 stars 686Reviews
826,000 vnđ
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Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
826,000 vnđ
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From the Publisher

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Start to get fit and look great with the help of:

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Effective exercises

Explore illustrated, step-by-step guides that cover 45 high-impact exercises, along with 10 warm-ups and cool-downs.

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Bodybuilding routines

84 straight days of suggested routines help develop your confidence as well as your muscles.

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Diet guidelines

Find out how to support your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.

 

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