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Blood Pressure Log Book: Easy to Use, Large Print Health Tracker Journal for Use with Home Blood Pressure Monitors (Healthy Heart Toolkit)

  • Mã sản phẩm: B09NGXZL4L
  • (10 nhận xét)
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  • ASIN:B09NGXZL4L
  • Publisher:Independently published (December 9, 2021)
  • Language:English
  • Paperback:134 pages
  • ISBN-13:979-8779158022
  • Item Weight:11.7 ounces
  • Dimensions:8.5 x 0.31 x 8.5 inches
  • Best Sellers Rank:#237,708 in Books (See Top 100 in Books) #3 in Cardiovascular Nursing #170 in Cardiovascular Diseases (Books) #201 in Heart Disease (Books)
  • Customer Reviews:5.0 out of 5 stars 10Reviews
455,000 vnđ
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Blood Pressure Log Book: Easy to Use, Large Print Health Tracker Journal for Use with Home Blood Pressure Monitors (Healthy Heart Toolkit)
Blood Pressure Log Book: Easy to Use, Large Print Health Tracker Journal for Use with Home Blood Pressure Monitors (Healthy Heart Toolkit)
455,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

A must-have for anyone with high blood pressure! This handy logbook makes it easier to manage and control hypertension. Simply select a home blood pressure monitor (we've included tips for picking a good one), and start taking daily readings. Our uncomplicated, large-print log charts let you record each measurement quickly and with no fuss. The log lets you easily track your progress over time, and it's a snap to bring the book along to show your doctor.


Plus, we've included all this bonus material:

  • Tips on how to avoid false readings when using a home blood pressure monitor

  • An easy-start action plan worksheet to help you focus on heart-healthy diet and lifestyle changes

  • Frequent checkpoints to help you stay positive, recognize your achievements, and continue making progress towards your blood pressure goal

  • A guide to help you identify blood pressure emergencies

  • Easy fill-in charts to record your blood pressure medication information and keep track of side effects and dosage updates

  • A nice five-minute garden meditation script to help you relax. Meditation is an excellent way to reduce stress and lower blood pressure.

With this book you are taking a great step towards achieving your health goals! Congratulations in advance, and thank you for letting Allerton's be part of your success.

 

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