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Big and Strong Without Steroids

  • Mã sản phẩm: 1983010847
  • (181 nhận xét)
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  • Publisher:Independently published (May 28, 2018)
  • Language:English
  • Paperback:175 pages
  • ISBN-10:1983010847
  • ISBN-13:978-1983010842
  • Item Weight:8.6 ounces
  • Dimensions:6 x 0.4 x 9 inches
  • Best Sellers Rank:#705,663 in Books (See Top 100 in Books) #839 in Weight Training (Books)
  • Customer Reviews:4.4 out of 5 stars 181Reviews
769,000 vnđ
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Big and Strong Without Steroids
Big and Strong Without Steroids
769,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

“Big and Strong Without Steroids” is written for people who want to get real results at the gym without taking performance enhancement drugs. For people who refuse to waste their time using ineffective training methodologies promoted by steroid users and their coaches. For people who are tired of being robbed by unqualified personal trainers. For people who want to learn how to train properly without having to read books that require a degree in sports physiology.

The material is presented in the simplest and most concise way possible. The book gives you clear cut instructions on what exactly to do while providing just enough background information to understand why you are doing it. “Big and Strong Without Steroids” covers a full spectrum of exercise topics:

• Scientific principles of training
• Technical instructions for all main exercises
• 11 complete training programs ranging from total beginners to the very advanced athletes
• Basics of nutritional intake

 

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