BAR40-Achieving Personal Excellence: Your Ultimate 52 Week Training Resource for Reaching Peak Potential

Giving yourself credit for a job well done is important and teh BAR40 daily journal provides a the spot to do it.

Life can be tough an, let's face it, often we are toughest on ourselves when it comes to secon-guessing what we could have done better.

BAR40 comes with a 365-day journal that has a place for all the core components of your day including 3 'Daily Successes". Having a written record of all of the things we do well every week is powerful tool to stay motivated and inspired.

A healthy dies does not need to mean endless days of sacrifice and going without the things you actually enjoy eating

Eating better and losing weight are always at the top of the list for personal improvement. This does not go unnoticed by the diet industry which has grown to over 70 billion dollars annually. Meanwhile the trend of obesity continues to increase every year in the US. Fad diets come and go and statistically speaking, so not succeed in delivering long-lasting results. BAR40 is not a 'diet book', it's a tool to help you make changes through substitution in the foods you actually like to eat. Having better versions of your favorite meals and snacks is what makes the BAR40 approach sustainable for a lifetime. Changing habits and preferences gradually ensures you are not miserable, one of the most common reasons given when a fad diet is given up on.

Ingredients are not just for food, our days are also full of them

It's common to try and reduce or eliminate the unhealthy ingredients in our food. The question is are you giving equal attention to making sure you have the best quality areas of focus and attention in your approach to daily life? Being mindful of what we process mentally deserves equal attention to what we ingest for food. A lot of the social media time will fall into the 'unhealthy snacks' category!

Living our best year is made up of living our best days, and it all begins with taking the time to sit down for 30 minutes and list out what your priorities and goals are for the next year. Try to imagine your future self one year from now and visualize what you would be most proud of if you said "last year I finally______"(fill in the blank with the life-bucket goals of your choice.) Once you have a few big picture goals in mind break down each one into bite sized chunks of mini-milestones that need to happen along the way to reaching those goals. A goal without a plan is just a wish, and identifying the key steps along with a timeline for when they will be realistically happening (based on your personal schedule) are the steps in the process that will enable success. The BAR40 book dives much deeper into these topics and comes with the 365 day planning journal which is a personal accountability tool that will keep you on track for the entire year.