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Back Pain Relief Plan: A 20-Minute Exercise-Based Program to Prevent, Manage, and Ease Pain

  • Mã sản phẩm: 1647392330
  • (240 nhận xét)
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  • Publisher:Rockridge Press (March 30, 2021)
  • Language:English
  • Paperback:160 pages
  • ISBN-10:1647392330
  • ISBN-13:978-1647392338
  • Item Weight:13.7 ounces
  • Dimensions:7.5 x 0.44 x 9.25 inches
  • Best Sellers Rank:#146,985 in Books (See Top 100 in Books) #20 in Back Pain #188 in Pain Management (Books) #204 in Exercise Injuries & Rehabilitation
  • Customer Reviews:4.4 out of 5 stars 240Reviews
718,000 vnđ
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Back Pain Relief Plan: A 20-Minute Exercise-Based Program to Prevent, Manage, and Ease Pain
Back Pain Relief Plan: A 20-Minute Exercise-Based Program to Prevent, Manage, and Ease Pain
718,000 vnđ
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From the Publisher

Back pain, chronic pain, pain management, healing back pain, pain free, pain, back pain book
Back pain, chronic pain, pain management, healing back pain, pain free, pain, back pain book

Learn how to take care of your back through:

Back pain, chronic pain, pain management, healing back pain, pain free, pain, back pain book


Back pain facts

Discover the causes of back pain, available medical treatments, and lifestyle changes you can make to help your back.

Back pain, chronic pain, pain management, healing back pain, pain free, pain, back pain book


Workout plans

Find the exercises that work best for you with a variety of short workouts that combine stretching, cardio, and core strengthening.

Back pain, chronic pain, pain management, healing back pain, pain free, pain, back pain book


Illustrated instructions

Stay safe with helpful images and step-by-step guides that teach you how to properly perform each exercise.

 

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